Nutrition Facts for Heineken beer steak marinade

Heineken Beer Steak Marinade

Elevate your steak game with this mouthwatering Heineken Beer Steak Marinade, blending the bold, malty flavor of Heineken beer with the savory richness of soy sauce and Worcestershire for an unforgettable flavor profile. Infused with garlic, onion, and a touch of sweetness from brown sugar, this easy-to-make marinade penetrates deep into your favorite cuts like ribeye, sirloin, or flank steak, imparting maximum tenderness and flavor. Ideal for grilling or broiling, this recipe takes just 10 minutes to prepare and ensures a juicy, perfectly seasoned steak every time. Pair it with your go-to sides for a restaurant-quality steak dinner right at home! Perfect for barbecue lovers and steak night enthusiasts, this recipe is a must-try for flavorful, tender, and succulent results.

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Heineken Beer Steak Marinade
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Heineken beer
  • 0.5 cup Soy sauce
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons Olive oil
  • 2 tablespoons Brown sugar
  • 3 large Garlic cloves, minced
  • 0.5 medium Onion, finely chopped
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 2 pounds Steak (ribeye, sirloin, or flank)

Directions

Step 1

In a large mixing bowl, combine Heineken beer, soy sauce, Worcestershire sauce, olive oil, and brown sugar. Whisk until the sugar is dissolved and evenly mixed.

Step 2

Add minced garlic, chopped onion, black pepper, and optional crushed red pepper flakes for a hint of heat. Stir thoroughly.

Step 3

Place your steaks in a large, resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are fully submerged and coated.

Step 4

Seal the bag tightly or cover the dish with plastic wrap. Marinate the steaks in the refrigerator for at least 2 hours, but preferably overnight for enhanced flavor.

Step 5

When ready to cook, remove steaks from the refrigerator and let them sit at room temperature for 20-30 minutes. This ensures even cooking.

Step 6

Preheat your grill, skillet, or broiler to medium-high heat. Lightly oil the grill grates or skillet to prevent sticking.

Step 7

Remove steaks from the marinade and let the excess liquid drip off. Discard the marinade as it contains raw meat juices.

Step 8

Cook the steaks for 4-7 minutes per side, depending on the thickness and your preferred level of doneness. Use a meat thermometer to check: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.

Step 9

Let the steaks rest for 5-10 minutes after cooking to allow the juices to redistribute.

Step 10

Slice the steaks against the grain if serving flank steak, or serve whole for cuts like ribeye or sirloin. Pair with your favorite sides and enjoy!

Nutrition Facts

Serving size 1438.1 grams (1438.1g)
Amount per serving % Daily Value*
Calories 3672
Total Fat 246.40g 316%
Saturated Fat 95.10g 476%
Polyunsaturated Fat 2.80g
Cholesterol 817mg 272%
Sodium 5796mg 252%
Total Carbohydrate 54.70g 20%
Dietary Fiber 3.60g 13%
Total Sugars 25.30g
Protein 295.80g 592%
Vitamin D 0IU 0%
Calcium 255mg 20%
Iron 26mg 146%
Potassium 4285mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 32.7%
Carbs: 6.0%