Heidelberg Wings

Elevate your appetizer game with Heidelberg Wings—crisp, oven-baked chicken wings infused with smoky paprika and garlic, then tossed in a bold, tangy-sweet glaze of whole-grain mustard, honey, and fresh herbs. Perfectly balanced with a touch of lemon juice and apple cider vinegar, these wings are packed with robust, satisfying flavor. Ready in under an hour, they’re ideal for game days, parties, or casual dinners alike. Serve them hot, garnished with a sprinkle of parsley, for an irresistibly flavorful dish that will have everyone coming back for more.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 lbs Chicken wings
• 1 tbsp Smoky paprika
• 1 tsp Ground black pepper
• 1 tsp Salt
• 1 tsp Garlic powder
• 2 tbsp Vegetable oil
• 2 tbsp Whole-grain mustard
• 1.5 tbsp Honey
• 1 tbsp Apple cider vinegar
• 2 tbsp Fresh parsley, chopped
• 1 tsp Fresh thyme, chopped
• 1 tbsp Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet and set aside.

Step 2

In a small bowl, mix together the smoky paprika, ground black pepper, salt, and garlic powder.

Step 3

Pat the chicken wings dry with paper towels, then place them in a large mixing bowl.

Step 4

Drizzle the vegetable oil over the wings and toss to coat. Sprinkle the spice mixture onto the wings and mix until all pieces are evenly coated.

Step 5

Arrange the wings in a single layer on the prepared wire rack. Bake them in the preheated oven for 35-40 minutes, flipping halfway through, until they are golden brown and crisp.

Step 6

While the wings bake, prepare the sauce. In a medium bowl, whisk together the whole-grain mustard, honey, apple cider vinegar, fresh parsley, fresh thyme, and lemon juice until smooth.

Step 7

Once the wings are done baking, carefully transfer them to a large mixing bowl. Pour the prepared sauce over the wings and toss gently to coat evenly.

Step 8

Transfer the coated wings to a serving platter, garnishing with additional fresh parsley if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	1053 grams (1053.0g)

Amount per serving	% Daily Value*
Calories	3005

Total Fat 211.70g	271%
Saturated Fat 47.90g	240%
Polyunsaturated Fat 68.00g
Cholesterol 1016mg	339%
Sodium 6506mg	283%
Total Carbohydrate 91.10g	33%
Dietary Fiber 6.60g	24%
Total Sugars 28.60g
Protein 179.40g	359%

Vitamin D 73IU	363%
Calcium 264mg	20%
Iron 14mg	76%
Potassium 1952mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 24.0%

Carbs: 12.2%