Nutrition Facts for Heavenly pina colada smoothie

Heavenly Pina Colada Smoothie

Transport yourself to a tropical paradise with this Heavenly Pina Colada Smoothie recipe—a luscious blend of fresh pineapple chunks, creamy coconut milk, and tangy Greek yogurt, sweetened naturally with honey. This quick and easy smoothie, ready in just 10 minutes, combines tropical sweetness with a velvety, satisfying texture that’s perfect for breakfast, a midday pick-me-up, or a refreshing dessert. Vanilla extract adds a fragrant depth, while ice cubes keep it cool and frosty. Topped with a sprinkle of shredded coconut and a juicy pineapple slice, every sip is a burst of vibrant, sun-soaked flavor. This non-alcoholic twist on a classic piña colada is a must-try for smoothie lovers and tropical drink enthusiasts alike!

Nutriscore Rating: 72/100
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Image of Heavenly Pina Colada Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups fresh pineapple chunks
  • 1 cup coconut milk
  • 1 cup Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup ice cubes
  • 1 tablespoon unsweetened shredded coconut (for garnish)
  • 1 slice pineapple slice (for garnish)

Directions

Step 1

Add the fresh pineapple chunks, coconut milk, Greek yogurt, honey, vanilla extract, and ice cubes into a blender.

Step 2

Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick for your preference, add a little extra coconut milk and blend again.

Step 3

Taste the smoothie and adjust the sweetness if needed by adding more honey.

Step 4

Pour the smoothie into two serving glasses.

Step 5

Garnish each glass with a sprinkle of shredded coconut and a fresh pineapple slice.

Step 6

Serve immediately with a straw for sipping and enjoy the tropical flavors!

Nutrition Facts

Serving size 1156.3 grams (1156.3g)
Amount per serving % Daily Value*
Calories 626
Total Fat 6.60g 8%
Saturated Fat 4.90g 25%
Polyunsaturated Fat NaNg
Cholesterol 8mg 3%
Sodium 127mg 6%
Total Carbohydrate 118.20g 43%
Dietary Fiber 6.60g 24%
Total Sugars 97.20g
Protein 18.60g 37%
Vitamin D 0IU 0%
Calcium 249mg 19%
Iron 2mg 10%
Potassium 961mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%
Protein: 12.3%
Carbs: 77.9%