Heavenly Hummus

Creamy, zesty, and utterly irresistible, this Heavenly Hummus recipe is the epitome of homemade Mediterranean perfection! Made with velvety tahini, vibrant fresh lemon juice, and subtle notes of garlic and cumin, this recipe combines pantry staples like canned chickpeas with a few simple seasonings to create a silky, restaurant-quality dip. In just 10 minutes and without any cooking required, you can whip up this nutritious and flavorful hummus, perfect for dipping fresh veggies, pairing with warm pita bread, or spreading on sandwiches. Finished with a drizzle of olive oil and a sprinkle of paprika for a touch of smoky elegance, this vegan and gluten-free recipe delivers gourmet taste with minimal effort. Whether you're hosting a party, packing lunch, or craving a healthy snack, this homemade hummus will earn a permanent spot in your recipe rotation.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 ounces canned chickpeas (garbanzo beans), drained and rinsed
• 0.25 cup tahini (sesame paste)
• 3 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1 clove garlic clove, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 2-3 tablespoons water (or reserved chickpea liquid)
• 1 teaspoon paprika, for garnish
• 1 tablespoon extra virgin olive oil, for drizzling

Directions

Step 1

Place the drained and rinsed chickpeas, tahini, lemon juice, olive oil, minced garlic, cumin, and salt in the bowl of a food processor or blender.

Step 2

Process the mixture for 1-2 minutes, scraping down the sides as needed, until a thick paste begins to form.

Step 3

Gradually add 2 to 3 tablespoons of water (or chickpea liquid) while blending, until the hummus reaches your desired creamy consistency.

Step 4

Taste and adjust seasoning as needed, adding more lemon juice, garlic, or salt according to your preference.

Step 5

Transfer the hummus to a serving bowl and smooth the surface with the back of a spoon.

Step 6

Sprinkle with paprika for garnish, drizzle with olive oil, and serve with pita bread, fresh vegetables, or crackers.

Nutrition Facts

Serving size	613.3 grams (613.3g)

Amount per serving	% Daily Value*
Calories	1438

Total Fat 85.10g	109%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1979mg	86%
Total Carbohydrate 135.80g	49%
Dietary Fiber 38.90g	139%
Total Sugars 22.60g
Protein 50.10g	100%

Vitamin D 0IU	0%
Calcium 490mg	38%
Iron 19mg	107%
Potassium 1603mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 13.3%

Carbs: 36.0%