Nutrition Facts for Heavenly chicken in sauce

Heavenly Chicken in Sauce

Indulge in the creamy, savory decadence of "Heavenly Chicken in Sauce," a recipe that transforms tender, golden pan-seared chicken breasts into a show-stopping centerpiece. This dish features a luxurious Parmesan cream sauce infused with garlic, fresh parsley, and a hint of lemon for a perfectly balanced flavor profile. Perfectly seasoned with smoky paprika and aromatic spices, the chicken soaks up the rich, velvety sauce as it simmers to perfection. Ready in just 45 minutes, this dish is ideal for weeknight dinners or elegant entertaining. Serve it over rice, pasta, or roasted vegetables to soak up every drop of the irresistible sauce. Whether you're cooking for family or impressing guests, "Heavenly Chicken in Sauce" is guaranteed to wow every palate.

Nutriscore Rating: 59/100
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Image of Heavenly Chicken in Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 2 cups Chicken broth
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese (grated)
  • 3 cloves Garlic cloves (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Lemon juice

Directions

Step 1

Start by preparing the chicken breasts. Pat them dry with paper towels and season both sides with a mixture of salt, ground black pepper, garlic powder, and paprika.

Step 2

In a shallow dish, add the flour. Dredge each chicken breast in the flour, coating evenly on both sides. Shake off any excess flour and set aside.

Step 3

Heat a large skillet over medium heat. Add olive oil and butter, allowing them to melt together.

Step 4

Once the skillet is hot, add the chicken breasts. Cook for about 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate. Cover loosely with foil to keep warm.

Step 5

In the same skillet, lower the heat and add the minced garlic. Sauté for about 30 seconds or until fragrant.

Step 6

Pour in the chicken broth, scraping the bottom of the skillet with a wooden spoon to deglaze and release any flavorful bits. Let it simmer for 2-3 minutes.

Step 7

Add the heavy cream and Parmesan cheese, whisking until the cheese is fully melted and the sauce is smooth. Let it simmer for another 3-4 minutes to thicken slightly.

Step 8

Stir in the lemon juice and most of the chopped parsley, reserving a small amount for garnish.

Step 9

Return the chicken breasts to the skillet, spooning the sauce over them to coat. Let them simmer in the sauce for an additional 5 minutes.

Step 10

Serve the chicken hot, spooning extra sauce over the top. Garnish with the reserved parsley and serve with your choice of side dishes like rice, pasta, or vegetables.

Nutrition Facts

Serving size 1875.4 grams (1875.4g)
Amount per serving % Daily Value*
Calories 3907
Total Fat 224.20g 287%
Saturated Fat 115.10g 576%
Polyunsaturated Fat 3.40g
Cholesterol 1068mg 356%
Sodium 7836mg 341%
Total Carbohydrate 112.50g 41%
Dietary Fiber 5.50g 20%
Total Sugars 2.30g
Protein 325.20g 650%
Vitamin D 5IU 23%
Calcium 2798mg 215%
Iron 14mg 77%
Potassium 1010mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 34.5%
Carbs: 11.9%