Nutrition Facts for Heavenly chicken

Heavenly Chicken

Indulge in the creamy, cheesy perfection of Heavenly Chicken, a dish that lives up to its name with every bite. This easy-to-make recipe features tender, juicy boneless chicken breasts coated in a rich sour cream and Parmesan cheese mixture, enhanced with fragrant garlic powder, onion powder, and dried parsley for a burst of flavor. A golden, crispy topping of panko breadcrumbs adds the perfect crunch, all baked to perfection in just 30 minutes. With minimal prep time and a straightforward process, this comforting oven-baked chicken dish is ideal for busy weeknights or impressing dinner guests. Serve your Heavenly Chicken with fluffy mashed potatoes or vibrant steamed vegetables for an unforgettable meal that will leave everyone coming back for seconds.

Nutriscore Rating: 62/100
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Image of Heavenly Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless skinless chicken breasts
  • 1 cup sour cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray to prevent sticking.

Step 2

In a small bowl, combine sour cream, Parmesan cheese, garlic powder, onion powder, dried parsley, salt, and black pepper. Mix thoroughly to create a creamy mixture.

Step 3

Pat the chicken breasts dry with paper towels and place them in the prepared baking dish.

Step 4

Spread the sour cream mixture evenly over the top of each chicken breast, ensuring they are generously coated.

Step 5

Sprinkle panko breadcrumbs evenly over the chicken, pressing gently to help them adhere to the coating.

Step 6

Lightly drizzle olive oil over the breadcrumbs or spray with cooking spray to help them crisp up during baking.

Step 7

Bake the chicken in the preheated oven for 25-30 minutes, or until the breadcrumbs are golden brown and the chicken reaches an internal temperature of 165°F (75°C).

Step 8

Remove the dish from the oven and let the chicken rest for 5 minutes before serving.

Step 9

Serve your Heavenly Chicken garnished with additional parsley, if desired, alongside your favorite sides like mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size 1041.1 grams (1041.1g)
Amount per serving % Daily Value*
Calories 2049
Total Fat 96.10g 123%
Saturated Fat 53.60g 268%
Polyunsaturated Fat NaNg
Cholesterol 787mg 262%
Sodium 3384mg 147%
Total Carbohydrate 40.10g 15%
Dietary Fiber 2.00g 7%
Total Sugars 17.20g
Protein 260.00g 520%
Vitamin D 35IU 174%
Calcium 1300mg 100%
Iron 8mg 45%
Potassium 1855mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 50.4%
Carbs: 7.8%