Nutrition Facts for Heavenly chai tea

Heavenly Chai Tea

Warm your soul with a cup of Heavenly Chai Tea, a perfectly spiced and creamy beverage that brings the essence of comforting tradition to your home. This easy-to-make recipe blends bold black tea with aromatic spices like cinnamon, cardamom, cloves, and ginger, enhanced by a hint of black pepper for a subtle kick. Sweetened with sugar or honey and infused with velvety milk—whether dairy or plant-based—this chai offers the perfect balance of richness and warmth. Finished with a touch of vanilla extract, it delivers a fragrant, cozy experience in every sip. Ideal for chilly mornings, peaceful afternoons, or moments when self-care calls, this chai tea will become a favorite in your recipe collection.

Nutriscore Rating: 71/100
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Image of Heavenly Chai Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups Water
  • 2 bags (or teaspoons if loose-leaf) Black tea bags or loose-leaf black tea
  • 1.5 cups Milk (whole, 2%, or plant-based)
  • 1 whole Cinnamon stick
  • 4 whole Cardamom pods
  • 3 whole Cloves
  • 1 inch (peeled and thinly sliced) Fresh ginger
  • 1 teaspoon Black peppercorns
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon (adjust to taste) Sugar or honey

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil over medium heat.

Step 2

Once boiling, reduce the heat to low and add the cinnamon stick, cardamom pods, cloves, ginger slices, and black peppercorns.

Step 3

Simmer the spices gently for 3-4 minutes to release their flavors.

Step 4

Add the black tea bags or loose-leaf black tea to the saucepan and let it steep for another 2 minutes.

Step 5

Pour in the milk and increase the heat slightly to bring the mixture to a simmer, but do not let it boil over.

Step 6

Stir in the vanilla extract and sugar or honey, adjusting the sweetness to your taste preference.

Step 7

Let the chai simmer for 2 more minutes, ensuring all the flavors are well-blended.

Step 8

Strain the chai into mugs using a fine mesh strainer to remove the spices and tea leaves.

Step 9

Serve hot and enjoy your Heavenly Chai Tea!

Nutrition Facts

Serving size 881.7 grams (881.7g)
Amount per serving % Daily Value*
Calories 280
Total Fat 8.30g 11%
Saturated Fat 4.90g 25%
Polyunsaturated Fat 0.00g
Cholesterol 30mg 10%
Sodium 181mg 8%
Total Carbohydrate 41.20g 15%
Dietary Fiber 4.60g 16%
Total Sugars 31.20g
Protein 12.90g 26%
Vitamin D 150IU 750%
Calcium 525mg 40%
Iron 2mg 8%
Potassium 641mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 17.7%
Carbs: 56.6%