Heavenly Breakfast

Start your day with the ultimate "Heavenly Breakfast," a wholesome and delectable combination of savory and sweet dishes that nourish both body and soul. This recipe brings together creamy avocado toast topped with zesty lemon juice on hearty whole-grain bread, fluffy scrambled eggs cooked to perfection with a touch of whole milk and butter, and a refreshing berry yogurt parfait layered with creamy Greek yogurt, vibrant mixed berries, crunchy granola, and a drizzle of honey. Ready in just 30 minutes, this balanced breakfast is packed with nutrients, flavors, and textures that make every bite a delight. Perfect for busy mornings or a leisurely weekend brunch, this meal is a must-try for lovers of nutritious, feel-good food.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 pieces eggs
• 2 tablespoons whole milk
• 1 tablespoon unsalted butter
• 1 whole ripe avocado
• 2 pieces slices of whole-grain bread
• 1 teaspoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 cup greek yogurt
• 1 cup mixed fresh berries
• 0.5 cup granola
• 1 teaspoon honey

Directions

Step 1

Start by preparing the avocado toast. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth, then mix in the lemon juice, 1/4 teaspoon of salt, and a pinch of black pepper. Set this mixture aside.

Step 2

Toast the two slices of whole-grain bread until golden brown. Spread the mashed avocado evenly over both slices. Optionally, top with a sprinkle of red pepper flakes or a drizzle of olive oil.

Step 3

Next, prepare the scrambled eggs. In a medium-sized bowl, whisk together the eggs, milk, the remaining 1/4 teaspoon of salt, and a pinch of black pepper until well combined.

Step 4

Heat a nonstick skillet over medium-low heat and add the butter. Once the butter is melted and starts to foam, pour in the egg mixture. Let it sit undisturbed for 30 seconds.

Step 5

Using a spatula, gently stir and fold the eggs, pushing them from one side of the skillet to the other. Continue cooking and folding until soft, fluffy curds form and the eggs are set but still slightly runny. Remove from heat immediately, as they will continue to cook slightly from the residual heat.

Step 6

For the berry yogurt parfait, take two glasses or small bowls. Layer the bottom with 1/4 cup of Greek yogurt in each, then add 1/4 cup of mixed fresh berries. Repeat another yogurt layer, then top with the remaining berries. Add 1/4 cup of granola on top of each parfait and drizzle with a tiny bit of honey for sweetness.

Step 7

Serve the avocado toast, scrambled eggs, and berry yogurt parfait together for a complete 'Heavenly Breakfast.' Enjoy!

Nutrition Facts

Serving size	967.2 grams (967.2g)

Amount per serving	% Daily Value*
Calories	1383

Total Fat 72.60g	93%
Saturated Fat 20.50g	102%
Polyunsaturated Fat 0.00g
Cholesterol 787mg	262%
Sodium 1850mg	80%
Total Carbohydrate 117.60g	43%
Dietary Fiber 32.60g	116%
Total Sugars 50.90g
Protein 63.90g	128%

Vitamin D 178IU	888%
Calcium 520mg	40%
Iron 10mg	57%
Potassium 2035mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 18.5%

Carbs: 34.1%