Nutrition Facts for Heavenly baked sweet potato

Heavenly Baked Sweet Potato

Indulge in the warm, comforting flavors of our *Heavenly Baked Sweet Potato*, the ultimate blend of simplicity and decadence. This recipe takes naturally sweet, fork-tender sweet potatoes to the next level with a luscious topping of melted butter, brown sugar, and a hint of ground cinnamon. The optional crunch of chopped pecans adds a delightful texture, making it the perfect side dish or snack for any occasion. Baked to perfection in just an hour, these sweet potatoes are easy to prepare with minimal ingredients—olive oil and a dash of salt ensure crispy skins bursting with flavor. Whether you're pairing it with a hearty main course or enjoying it solo, this crowd-pleaser is sure to become a staple in your recipe rotation.

Nutriscore Rating: 72/100
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Image of Heavenly Baked Sweet Potato
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 large sweet potatoes
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 4 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 2 tablespoons brown sugar
  • 2 tablespoons chopped pecans (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

Wash and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry with a clean kitchen towel.

Step 3

Poke 5-6 small holes in each sweet potato using a fork, which will allow steam to escape during baking.

Step 4

Rub the sweet potatoes all over with 2 tablespoons of olive oil and sprinkle with 1/2 teaspoon of salt.

Step 5

Place the sweet potatoes on the prepared baking sheet, evenly spaced, and bake for 50-60 minutes, or until they are fork-tender and the skin is slightly crispy.

Step 6

While the sweet potatoes are baking, prepare the topping by melting 4 tablespoons of unsalted butter in a small saucepan or microwave-safe bowl.

Step 7

Stir in 1 teaspoon of ground cinnamon and 2 tablespoons of brown sugar until well combined. If using pecans, mix in 2 tablespoons of chopped pecans for added crunch.

Step 8

Once the sweet potatoes are done, carefully remove them from the oven and allow them to cool for 5-10 minutes.

Step 9

Using a knife, cut a slit down the center of each sweet potato and gently press the sides to open them up slightly.

Step 10

Spoon the cinnamon-butter mixture evenly over each sweet potato, letting it seep into the soft, fluffy interior.

Step 11

Serve warm and enjoy this heavenly treat as a side dish or a decadent snack!

Nutrition Facts

Serving size 841.6 grams (841.6g)
Amount per serving % Daily Value*
Calories 1450
Total Fat 86.00g 110%
Saturated Fat 33.20g 166%
Polyunsaturated Fat 2.70g
Cholesterol 124mg 41%
Sodium 1590mg 69%
Total Carbohydrate 167.90g 61%
Dietary Fiber 24.50g 88%
Total Sugars 50.50g
Protein 12.80g 26%
Vitamin D 0IU 0%
Calcium 279mg 21%
Iron 6mg 32%
Potassium 105mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 3.4%
Carbs: 44.9%