Heathen Saracen Peas

Infused with aromatic spices and ancient flavors, Heathen Saracen Peas is a hearty and wholesome dish that brings the rich culinary traditions of the Middle East to your table. This vegan recipe features tender green split peas simmered to perfection in a fragrant blend of cumin, coriander, and cinnamon, with the zing of lemon juice and a fresh parsley finish. Simple yet bold, this dish is made in one pot and is ready in under an hour, making it a perfect choice for weeknight dinners or meal prep. Serve it as a flavorful side dish or pair it with warm flatbread for a satisfying plant-based main. Packed with protein, fiber, and exotic spices, this recipe is a vibrant addition to your vegetarian cooking repertoire.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup dried green split peas
• 1 medium yellow onion
• 2 whole garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground black pepper
• 1 teaspoon sea salt
• 3 cups vegetable broth
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the dried green split peas thoroughly under cold water, discarding any debris or damaged peas.

Step 2

Peel and finely dice the yellow onion. Mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the diced onion and saute for 5-7 minutes until softened and translucent.

Step 4

Add the minced garlic to the pot and cook for another 1-2 minutes, stirring frequently to prevent burning.

Step 5

Stir in the ground cumin, coriander, cinnamon, and black pepper. Cook for 30 seconds to bloom the spices and enhance their flavors.

Step 6

Add the rinsed peas to the pot and stir to coat them with the spiced onion mixture.

Step 7

Pour in the vegetable broth and sprinkle in the sea salt. Bring the mixture to a boil over high heat.

Step 8

Reduce the heat to low, cover the pot with a lid, and simmer for 30-35 minutes, stirring occasionally, until the peas are tender and the liquid is mostly absorbed.

Step 9

Chop the fresh parsley finely. Stir the parsley and lemon juice into the cooked peas just before serving.

Step 10

Taste and adjust seasoning if necessary. Serve warm as a side dish or with flatbread for a satisfying main.

Nutrition Facts

Serving size	1079.8 grams (1079.8g)

Amount per serving	% Daily Value*
Calories	1301

Total Fat 37.60g	48%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 4078mg	177%
Total Carbohydrate 186.90g	68%
Dietary Fiber 62.70g	224%
Total Sugars 31.70g
Protein 65.10g	130%

Vitamin D 0IU	0%
Calcium 306mg	24%
Iron 16mg	90%
Potassium 3567mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 19.3%

Carbs: 55.5%