Heat Wave Maguro Poke

Dive into a taste of tropical bliss with this vibrant Heat Wave Maguro Poke bowl, a refreshing fusion of sashimi-grade ahi tuna, creamy avocado, sweet mango, and crisp veggies that's perfect for warm weather cravings. This recipe brings together the bold umami flavors of soy sauce and sesame oil with a subtle kick of sriracha and a hint of honey for a beautifully balanced marinade. Served over a bed of fluffy sushi rice and topped with crunchy toasted sesame seeds, fresh green onions, and shredded nori, this poke bowl is as visually stunning as it is delicious. Ideal for a quick, no-cook meal in under 20 minutes, this healthy dish is customizable with microgreens or your favorite toppings for a personal twist. Perfect for sushi lovers, this poke bowl is a must-try for your next light yet satisfying meal.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 250 grams sashimi-grade ahi tuna
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon sriracha
• 1 teaspoon honey
• 1 tablespoon fresh lime juice
• 2 stalks green onions, thinly sliced
• 1 teaspoon toasted sesame seeds
• 1 unit small red chili, finely chopped
• 100 grams edamame, shelled
• 1 cup mango, diced
• 2 cups cooked sushi rice
• 2 tablespoons nori (seaweed), shredded
• 1 unit cucumber, thinly sliced
• 1 unit avocado, diced
• 3 units radishes, thinly sliced
• 1 handful microgreens (optional, for garnish)

Directions

Step 1

Start by preparing the tuna. Cut the sashimi-grade ahi tuna into small, bite-sized cubes and set aside in a medium mixing bowl.

Step 2

In a small bowl, whisk together the soy sauce, sesame oil, sriracha, honey, and fresh lime juice. Taste and adjust for balance if needed.

Step 3

Pour the dressing over the tuna cubes and gently toss to coat. Add the green onions, toasted sesame seeds, and chopped red chili to the mixture. Refrigerate for at least 10 minutes to let the flavors meld.

Step 4

While the tuna marinates, prepare the bowl components. Cook and cool the sushi rice if it isn’t already done. Arrange the rice as the base in two serving bowls.

Step 5

Top the rice with equal portions of the marinated tuna. Add the diced mango, shelled edamame, shredded nori, sliced cucumber, diced avocado, thinly sliced radishes, and any other desired toppings, arranging them in colorful sections for visual appeal.

Step 6

Garnish with microgreens if desired. Serve immediately, and enjoy your refreshing Heat Wave Maguro Poke!

Nutrition Facts

Serving size	1567.8 grams (1567.8g)

Amount per serving	% Daily Value*
Calories	1545

Total Fat 46.20g	59%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 5.90g
Cholesterol 113mg	38%
Sodium 2052mg	89%
Total Carbohydrate 193.60g	70%
Dietary Fiber 23.90g	85%
Total Sugars 41.00g
Protein 98.40g	197%

Vitamin D 500IU	2500%
Calcium 353mg	27%
Iron 11mg	60%
Potassium 3779mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 24.9%

Carbs: 48.9%