Hearty Winter Greens Soup

Warm up with a bowl of Hearty Winter Greens Soup, a nourishing and flavorful recipe brimming with nutrient-packed ingredients perfect for chilly days. This comforting soup combines tender Yukon Gold potatoes, fiber-rich cannellini beans, and a trio of vibrant greens—kale, spinach, and chard—for an earthy yet comforting flavor profile. Infused with garlic, fresh thyme, and a bright splash of lemon juice, this soup is both wholesome and satisfying. Ready in just 45 minutes, it's an excellent go-to recipe for a quick yet hearty dinner. Enjoy it with a sprinkle of parmesan for an extra layer of indulgence or keep it dairy-free for a light and healthy option. Perfect for cozy winter meals or meal prep, this soup is sure to become a seasonal favorite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 2 medium Yukon Gold potatoes, peeled and cubed
• 6 cups vegetable broth
• 2 cups kale, chopped
• 2 cups spinach, chopped
• 1 cup chard, chopped
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon red pepper flakes (optional)
• 2 tablespoons lemon juice
• 0.25 cup parmesan cheese, grated (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 4-5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced carrots, celery, and cubed potatoes to the pot. Cook for 5-6 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and bring to a gentle boil.

Step 6

Reduce the heat to a simmer, cover the pot, and let it cook for about 10 minutes, or until the potatoes are just tender.

Step 7

Add the chopped kale, spinach, and chard to the pot, stirring until the greens wilt slightly.

Step 8

Stir in the cannellini beans and fresh thyme leaves.

Step 9

Season with salt, black pepper, and red pepper flakes if using.

Step 10

Simmer the soup for an additional 7-10 minutes, allowing the flavors to meld.

Step 11

Stir in the lemon juice, adjusting seasoning if needed.

Step 12

Ladle the soup into bowls and garnish with grated parmesan cheese if desired.

Step 13

Serve hot and enjoy your hearty winter greens soup!

Nutrition Facts

Serving size	2940.6 grams (2940.6g)

Amount per serving	% Daily Value*
Calories	1872

Total Fat 61.40g	79%
Saturated Fat 18.20g	91%
Polyunsaturated Fat 7.00g
Cholesterol 47mg	16%
Sodium 7122mg	310%
Total Carbohydrate 259.80g	94%
Dietary Fiber 55.30g	198%
Total Sugars 40.00g
Protein 92.40g	185%

Vitamin D 0IU	0%
Calcium 1617mg	124%
Iron 25mg	137%
Potassium 7761mg	165%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 18.8%

Carbs: 53.0%