Nutrition Facts for Hearty whole wheat bread

Hearty Whole Wheat Bread

Discover the wholesome satisfaction of homemade baking with this **Hearty Whole Wheat Bread** recipe—a perfect balance of flavor, nutrition, and texture. Made with a blend of nutty whole wheat flour and just a touch of all-purpose flour for soft structure, this bread is naturally sweetened with honey and enriched with olive oil for a tender crumb. The recipe uses **active dry yeast** for a foolproof rise, resulting in a lofty, golden loaf that’s ideal for sandwiches, toasting, or enjoying warm with a pat of butter. With simple ingredients and step-by-step guidance, this bread is approachable for beginners yet rewarding for seasoned bakers. Ready in just over two hours, it’s a delicious way to fill your home with the comforting aroma of fresh-baked bread.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Hearty Whole Wheat Bread
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 10

Ingredients

  • 3.5 cups whole wheat flour
  • 0.5 cups all-purpose flour
  • 2.25 teaspoons active dry yeast
  • 1.5 cups warm water
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1.25 teaspoons salt

Directions

Step 1

In a large mixing bowl, combine the warm water, honey, and active dry yeast. Stir gently and let it sit for 5-10 minutes, or until the mixture becomes frothy. This confirms the yeast is activated.

Step 2

Add the olive oil, salt, and 2 cups of whole wheat flour to the yeast mixture. Stir until the ingredients are well incorporated, forming a sticky batter.

Step 3

Gradually mix in the remaining whole wheat flour and all-purpose flour, 1/2 cup at a time, stirring continuously. Use your hands to knead the dough once it becomes too stiff to stir. Knead for 8-10 minutes on a lightly floured surface, or until the dough is smooth and elastic.

Step 4

Lightly oil a large bowl and place the kneaded dough inside, turning it to coat all sides with oil. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until it has doubled in size.

Step 5

Lightly grease a 9x5-inch loaf pan. Punch down the risen dough to release any air bubbles and shape it into a loaf. Place the dough into the prepared loaf pan, cover, and let it rise for another 30-40 minutes, or until it has once again doubled in size.

Step 6

Preheat your oven to 375°F (190°C). Once the dough has risen, bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.

Step 7

Remove the bread from the oven and allow it to cool for 10 minutes in the pan. Then, transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size 924.6 grams (924.6g)
Amount per serving % Daily Value*
Calories 2044
Total Fat 36.60g 47%
Saturated Fat 5.80g 29%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2979mg 130%
Total Carbohydrate 387.60g 141%
Dietary Fiber 54.10g 193%
Total Sugars 36.60g
Protein 65.10g 130%
Vitamin D 0IU 0%
Calcium 156mg 12%
Iron 20mg 108%
Potassium 1930mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%
Protein: 12.2%
Carbs: 72.4%