Hearty Whole Grain Bread

Discover the wholesome goodness of our Hearty Whole Grain Bread, a nourishing homemade loaf packed with earthy flavors and satisfying textures. This recipe combines nutrient-rich whole wheat flour, hearty rolled oats, and crunchy sunflower seeds for a bread that's as delicious as it is nutritious. Sweetened naturally with honey and enriched with a touch of olive oil, this bread is perfect for breakfast toast, lunchtime sandwiches, or alongside your favorite soups and stews. With a simple step-by-step process, including traditional kneading and two rises for an irresistibly fluffy yet rustic crumb, this whole grain bread is a must-try for any home baker. Plus, it's ready in just under two hours, making it an ideal choice for fresh bread lovers looking to bake from scratch.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 12

Ingredients

• 1.5 cups Warm water
• 2.25 teaspoons Active dry yeast
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 2 cups Whole wheat flour
• 1.5 cups Bread flour
• 0.5 cup Rolled oats
• 0.25 cup Sunflower seeds
• 1.5 teaspoons Salt

Directions

Step 1

In a large mixing bowl, combine the warm water and honey. Stir gently to dissolve the honey, then sprinkle the active dry yeast over the top. Let the mixture sit for 5-10 minutes until the yeast becomes frothy.

Step 2

Once the yeast is activated, add the olive oil, whole wheat flour, bread flour, rolled oats, sunflower seeds, and salt to the bowl.

Step 3

Mix the ingredients until a rough dough forms. Transfer the dough to a floured surface and knead for 8-10 minutes until smooth and elastic, or use a stand mixer with a dough hook for 5-6 minutes on medium speed.

Step 4

Lightly grease a large bowl with olive oil, place the dough inside, and cover it with a clean kitchen towel or plastic wrap. Let the dough rise in a warm place for 1-1.5 hours, or until it doubles in size.

Step 5

Punch down the dough to release air bubbles and shape it into a loaf. Place it in a greased 9x5-inch loaf pan.

Step 6

Cover the loaf pan and let the dough rise again for about 30-40 minutes until it has risen just above the edge of the pan.

Step 7

Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 8

Remove the bread from the pan and let it cool on a wire rack for at least 1 hour before slicing.

Nutrition Facts

Serving size	908.1 grams (908.1g)

Amount per serving	% Daily Value*
Calories	2137

Total Fat 56.20g	72%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 14.50g
Cholesterol 0mg	0%
Sodium 3562mg	155%
Total Carbohydrate 354.80g	129%
Dietary Fiber 44.00g	157%
Total Sugars 2.70g
Protein 71.00g	142%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 21mg	118%
Potassium 1782mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 12.9%

Carbs: 64.2%