Hearty White Bean Soup

Warm your soul with a comforting bowl of Hearty White Bean Soup, a wholesome and flavorful dish that's perfect for cozy weeknights or chilly afternoons. Packed with protein-rich white beans, vibrant baby spinach, and tender bites of carrots, celery, and onion, this soup is a nourishing blend of simple, healthy ingredients. Infused with aromatic herbs like thyme, rosemary, and a hint of citrusy brightness from fresh lemon juice, every spoonful is bursting with savory goodness. This one-pot wonder comes together in under an hour and is both vegetarian and gluten-free, making it a crowd-pleaser for a variety of dietary needs. Garnish with a sprinkle of fresh parsley and serve with crusty bread for a rustic, satisfying meal that feels like a warm hug in a bowl.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 3 cloves garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 leaf bay leaf
• 2 15-ounce cans canned white beans, drained and rinsed
• 6 cups vegetable broth
• 4 cups baby spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery to the pot. Cook and stir for about 5 minutes, or until the vegetables start to soften.

Step 3

Stir in the minced garlic, thyme, rosemary, and bay leaf, cooking for an additional 1-2 minutes until the garlic is fragrant.

Step 4

Add the drained and rinsed white beans to the pot, followed by the vegetable broth. Stir to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low. Let it simmer uncovered for about 20-25 minutes, stirring occasionally.

Step 6

Stir in the baby spinach, letting it wilt into the soup, which should take about 2-3 minutes.

Step 7

Season the soup with salt and black pepper. Adjust seasoning to taste if necessary.

Step 8

Remove the bay leaf from the pot and stir in the lemon juice.

Step 9

Ladle the soup into bowls, garnish with chopped fresh parsley, and serve warm.

Nutrition Facts

Serving size	2800.2 grams (2800.2g)

Amount per serving	% Daily Value*
Calories	1683

Total Fat 44.80g	57%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 6897mg	300%
Total Carbohydrate 255.20g	93%
Dietary Fiber 68.40g	244%
Total Sugars 37.30g
Protein 79.20g	158%

Vitamin D 0IU	0%
Calcium 965mg	74%
Iron 33mg	181%
Potassium 6485mg	138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 18.2%

Carbs: 58.6%