Hearty Veggie Sandwiches

Elevate your lunch game with these Hearty Veggie Sandwiches, a wholesome and flavor-packed option perfect for vegetarians and veggie lovers alike! Built on robust whole-grain sandwich bread, these colorful delights feature a creamy avocado spread balanced with a zesty hint of lemon, topped with layers of crisp cucumber, juicy tomato, sweet red onion, fresh baby spinach, and shredded carrots. The combination of tangy Dijon mustard, savory hummus, and a medley of fresh vegetables creates a satisfying bite bursting with texture and flavor. With just 15 minutes of prep time and no cooking required, these easy-to-make sandwiches are an ideal choice for a quick lunch, picnic, or light dinner. Healthy, hearty, and customizable, these sandwiches are sure to become your go-to for a nutritious and delicious meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 slices Whole-grain sandwich bread
• 1 large Avocado
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Cucumber
• 1 large Tomato
• 0.5 medium Red onion
• 1 cup Baby spinach leaves
• 0.5 cup Shredded carrots
• 2 tablespoons Dijon mustard
• 4 tablespoons Hummus

Directions

Step 1

Prepare the avocado spread by mashing the avocado in a small bowl. Mix in the lemon juice, salt, and black pepper. Set aside.

Step 2

Thinly slice the cucumber, tomato, and red onion. Set aside.

Step 3

Lay out the slices of bread on a clean surface.

Step 4

Spread Dijon mustard on two slices of bread and hummus on the other two slices for each sandwich.

Step 5

Evenly distribute the avocado spread on the hummus-covered slices of bread.

Step 6

Layer the cucumber, tomato, red onion, baby spinach leaves, and shredded carrots on top of the avocado spread.

Step 7

Place the slices with Dijon mustard on top of the loaded slices to complete the sandwiches.

Step 8

Cut each sandwich in half, if desired, and serve immediately. Enjoy the fresh and hearty flavors!

Nutrition Facts

Serving size	1174.6 grams (1174.6g)

Amount per serving	% Daily Value*
Calories	1563

Total Fat 58.40g	75%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 8.30g
Cholesterol 0mg	0%
Sodium 5310mg	231%
Total Carbohydrate 222.60g	81%
Dietary Fiber 39.00g	139%
Total Sugars 49.60g
Protein 53.60g	107%

Vitamin D 0IU	0%
Calcium 560mg	43%
Iron 15mg	82%
Potassium 2664mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 13.2%

Carbs: 54.6%