Hearty Veggie Frittata

Start your morning or brunch table with this vibrant and nutritious Hearty Veggie Frittata, a one-pan wonder bursting with flavor and color! Loaded with fresh vegetables like bell peppers, zucchini, spinach, and sweet cherry tomatoes, this protein-packed dish gets a savory upgrade from creamy crumbled feta and a touch of garlic. Baked to perfection in an oven-safe skillet, the frittata comes together effortlessly with just 15 minutes of prep time, making it an ideal quick and healthy recipe for busy mornings or meal prep. Whether you’re serving it as a wholesome breakfast, light lunch, or impressive brunch centerpiece, this gluten-free and vegetarian frittata is sure to please. Don’t forget to sprinkle on fresh parsley for a fragrant, herby finish!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups milk
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 medium bell peppers (any color), diced
• 1 medium zucchini, diced
• 2 cups baby spinach, chopped
• 1 cup cherry tomatoes, halved
• 0.5 cups feta cheese, crumbled
• 2 cloves garlic, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Set aside.

Step 3

Heat a large oven-safe skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the diced onion and sauté for 2-3 minutes, or until softened.

Step 5

Add the bell peppers, zucchini, and garlic to the skillet. Cook for another 4-5 minutes, stirring occasionally, until the vegetables are tender.

Step 6

Stir in the chopped spinach and cook for 1-2 minutes, or until wilted.

Step 7

Spread the halved cherry tomatoes evenly over the vegetable mixture in the skillet.

Step 8

Pour the egg mixture over the vegetables, tilting the skillet slightly to ensure the eggs distribute evenly.

Step 9

Sprinkle the crumbled feta cheese over the top.

Step 10

Cook on the stovetop over low heat for 2-3 minutes, just until the edges begin to set.

Step 11

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center of the frittata is set and the top is golden.

Step 12

Remove the frittata from the oven and let it cool for 5 minutes.

Step 13

Garnish with chopped parsley before slicing into wedges and serving warm.

Nutrition Facts

Serving size	1431.4 grams (1431.4g)

Amount per serving	% Daily Value*
Calories	1395

Total Fat 95.50g	122%
Saturated Fat 34.60g	173%
Polyunsaturated Fat 2.70g
Cholesterol 1594mg	531%
Sodium 3171mg	138%
Total Carbohydrate 53.60g	19%
Dietary Fiber 13.80g	49%
Total Sugars 29.20g
Protein 80.60g	161%

Vitamin D 355IU	1774%
Calcium 1098mg	84%
Iron 14mg	79%
Potassium 3017mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 23.1%

Carbs: 15.4%