Hearty Vegetable Pasta Soup

Warm up your soul with this Hearty Vegetable Pasta Soup—a comforting blend of vibrant vegetables, tender pasta shells, and aromatic herbs simmered to perfection in a rich tomato-based broth. Packed with wholesome ingredients like kale, zucchini, and a medley of carrots and celery, this one-pot wonder is both nourishing and delicious. A splash of lemon juice and a sprinkle of fresh parsley add a refreshing burst of flavor, while the simplicity of the ingredients makes it ideal for weeknight dinners. Ready in under an hour and perfect for meal prep, this vegetarian soup is as satisfying as it is easy to make. Pair it with crusty bread for the ultimate cozy meal!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 medium carrots, sliced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 28 ounces diced tomatoes
• 6 cups vegetable broth
• 2 teaspoons dried Italian herbs
• 1 bay leaf
• 1 cup small pasta shells
• 1 medium zucchini, diced
• 2 cups kale, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, sliced carrots, and diced celery to the pot. Cook for about 5 minutes until the vegetables are softened, stirring occasionally.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced tomatoes, vegetable broth, dried Italian herbs, and bay leaf to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 15 minutes.

Step 6

Add the pasta shells to the pot and simmer for about 8-10 minutes until the pasta is nearly cooked.

Step 7

Stir in the diced zucchini and chopped kale. Continue to simmer for another 5-7 minutes until the zucchini is tender and the pasta is fully cooked.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Remove the pot from the heat and stir in the chopped parsley and lemon juice.

Step 10

Discard the bay leaf. Serve the soup hot, garnishing with additional parsley if desired.

Nutrition Facts

Serving size	3142.6 grams (3142.6g)

Amount per serving	% Daily Value*
Calories	1931

Total Fat 48.40g	62%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 6936mg	302%
Total Carbohydrate 324.20g	118%
Dietary Fiber 51.60g	184%
Total Sugars 62.20g
Protein 72.10g	144%

Vitamin D 0IU	0%
Calcium 952mg	73%
Iron 20mg	109%
Potassium 6703mg	143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 14.3%

Carbs: 64.2%