Hearty Vegetable Gravy

Elevate your comfort food game with this Hearty Vegetable Gravy, a rich and flavorful plant-based alternative that's perfect for everything from mashed potatoes to roasted vegetables. Crafted with a medley of finely chopped onion, carrot, and celery, this homemade gravy builds depth with sautéed aromatics and fresh thyme. A velvety texture is achieved by blending a roux of flour and olive oil with vegetable broth, while soy sauce adds a savory umami boost. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this gravy comes together in just 30 minutes, making it an easy yet satisfying addition to any meal. Ideal for vegetarians and anyone seeking a healthier, dairy-free gravy option, this recipe will quickly become a comforting staple at your table.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely chopped
• 1 celery stalk, finely chopped
• 2 cloves garlic, minced
• 3 tablespoons flour
• 3 cups vegetable broth
• 2 tablespoons soy sauce
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, ground
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion, carrot, and celery to the pan. Sauté for 5-6 minutes, or until the vegetables are soft and the onion is translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Sprinkle the flour over the vegetables and stir to coat. Cook for 2-3 minutes to eliminate the raw flour taste, stirring constantly.

Step 5

Slowly whisk in the vegetable broth, ensuring there are no lumps. Increase the heat to bring the mixture to a boil, then reduce to a simmer.

Step 6

Add the soy sauce, fresh thyme leaves, salt, and black pepper. Simmer for 10 minutes, stirring occasionally, to allow the flavors to meld and the gravy to thicken.

Step 7

Adjust the seasoning if necessary, adding more salt or pepper to taste.

Step 8

Remove from heat and stir in the fresh parsley for a hint of freshness.

Step 9

Serve hot over your favorite dishes, such as mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size	1063.2 grams (1063.2g)

Amount per serving	% Daily Value*
Calories	713

Total Fat 34.90g	45%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 4135mg	180%
Total Carbohydrate 83.40g	30%
Dietary Fiber 14.70g	53%
Total Sugars 19.70g
Protein 20.80g	42%

Vitamin D 0IU	0%
Calcium 226mg	17%
Iron 6mg	36%
Potassium 2084mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 11.4%

Carbs: 45.6%