Nutrition Facts for Hearty turkey stew

Hearty Turkey Stew

Cozy up with a bowl of Hearty Turkey Stew, a comforting one-pot meal that's perfect for chilly evenings. This wholesome stew is brimming with tender chunks of seasoned turkey breast, nutrient-packed vegetables like carrots, celery, and red potatoes, and the vibrant addition of green peas. Infused with aromatic herbs like thyme and rosemary and simmered in a flavorful chicken broth, every bite delivers a homey, satisfying depth of flavor. Ready in just over an hour with simple prep, this recipe is ideal for busy weeknights or weekend meal prep. Serve it hot, garnished with fresh parsley, alongside crusty bread for dipping or a crisp side salad for a complete and hearty dinner.

Nutriscore Rating: 80/100
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Image of Hearty Turkey Stew
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1.5 pounds boneless turkey breast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large onion
  • 3 garlic cloves
  • 3 medium carrots
  • 2 celery stalks
  • 4 medium red potatoes
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 1 bay leaf
  • 1 cup frozen green peas
  • 2 tablespoons fresh parsley

Directions

Step 1

Cut the turkey breast into bite-sized cubes and season them with salt and black pepper.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add the turkey cubes and brown them on all sides, about 5-7 minutes. Remove the turkey from the pot and set aside.

Step 4

In the same pot, add more olive oil if needed. Dice the onion and sauté until translucent, about 5 minutes.

Step 5

Mince the garlic and add it to the onion, cooking for another minute until fragrant.

Step 6

Slice the carrots and celery, and chop the potatoes into small cubes. Add them to the pot, stirring to combine.

Step 7

Pour in the chicken broth and add the browned turkey back into the pot.

Step 8

Add the dried thyme, dried rosemary, and bay leaf to the stew.

Step 9

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 40 minutes, until the vegetables are tender and the turkey is cooked through.

Step 10

Add the frozen green peas and let them cook for an additional 5 minutes.

Step 11

Remove the bay leaf and discard it.

Step 12

Finely chop the fresh parsley and stir it into the stew just before serving.

Step 13

Taste and adjust seasonings if necessary.

Step 14

Serve the turkey stew hot, with crusty bread or a side salad if desired.

Nutrition Facts

Serving size 3013 grams (3013.0g)
Amount per serving % Daily Value*
Calories 2080
Total Fat 41.00g 53%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 2.90g
Cholesterol 476mg 159%
Sodium 5177mg 225%
Total Carbohydrate 194.10g 71%
Dietary Fiber 32.90g 118%
Total Sugars 39.90g
Protein 245.50g 491%
Vitamin D 0IU 0%
Calcium 493mg 38%
Iron 21mg 118%
Potassium 7764mg 165%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 46.2%
Carbs: 36.5%