Nutrition Facts for Hearty tortellini soup

Hearty Tortellini Soup

Warm up with a bowl of savory comfort thanks to this Hearty Tortellini Soup recipe, a one-pot wonder perfect for any season. Bursting with tender cheese-filled tortellini, garden-fresh vegetables like carrots, celery, and spinach, and aromatic herbs, this soup is both hearty and wholesome. Simmered in a rich tomato and broth base, it's subtly spiced with crushed red pepper flakes for just a hint of heat. Ready in under 45 minutes, this easy-to-make soup is ideal for busy weeknights or cozy gatherings. Serve with a sprinkle of grated parmesan for an extra touch of indulgence. It's a crowd-pleasing, flavorful way to enjoy classic Italian comfort food! Keywords: tortellini soup, hearty soup recipes, Italian-style soup, easy tortellini recipes, one-pot meals.

Nutriscore Rating: 67/100
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Image of Hearty Tortellini Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrot, peeled and sliced
  • 2 stalks celery stalks, sliced
  • 3 cloves garlic cloves, minced
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon crushed red pepper flakes
  • 8 cups chicken or vegetable broth
  • 1 15-ounce can canned diced tomatoes
  • 2 cups baby spinach
  • 1 pound cheese tortellini
  • 0 salt, to taste
  • 0 black pepper, to taste
  • 0.5 cup parmesan cheese, grated (optional for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery. Sauté for about 5 minutes, until the vegetables start to soften.

Step 3

Stir in the minced garlic, Italian seasoning, and crushed red pepper flakes. Cook for another minute until fragrant.

Step 4

Pour in the chicken or vegetable broth and add the canned diced tomatoes with their juices. Bring the mixture to a boil.

Step 5

Once boiling, add the tortellini to the pot. Reduce the heat to a simmer and cook according to the package instructions, usually about 8-10 minutes, until the tortellini are tender.

Step 6

Stir in the baby spinach and let it wilt in the hot soup for about 2 minutes.

Step 7

Season the soup with salt and black pepper to taste.

Step 8

Ladle the soup into bowls. If desired, sprinkle each serving with grated parmesan cheese before serving.

Nutrition Facts

Serving size 3329.5 grams (3329.5g)
Amount per serving % Daily Value*
Calories 2264
Total Fat 104.00g 133%
Saturated Fat 42.20g 211%
Polyunsaturated Fat 7.90g
Cholesterol 248mg 83%
Sodium 10529mg 458%
Total Carbohydrate 222.70g 81%
Dietary Fiber 23.50g 84%
Total Sugars 31.60g
Protein 112.90g 226%
Vitamin D 0IU 0%
Calcium 2201mg 169%
Iron 11mg 63%
Potassium 2166mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 19.8%
Carbs: 39.1%