Nutrition Facts for Hearty tex mex chili soup

Hearty Tex Mex Chili Soup

Warm up with a bowl of Hearty Tex Mex Chili Soup, a crave-worthy fusion of bold Southwestern flavors and comforting textures. This richly spiced chili soup features tender ground beef, vibrant bell peppers, and a medley of black and kidney beans, all simmered in a robust tomato broth infused with chili powder, cumin, and smoky paprika. A touch of jalapeño adds just the right amount of kick, while frozen corn kernels lend a hint of sweetness. Perfect for feeding a crowd, this one-pot recipe comes together in under an hour, making it an ideal weeknight dinner or game-day favorite. Top it off with shredded cheddar, sour cream, and fresh cilantro, and serve with crunchy tortilla chips for a satisfying, flavor-packed meal. Whether you're looking for a cozy dinner or a lively Tex Mex-inspired dish, this chili soup is guaranteed to impress.

Nutriscore Rating: 72/100
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Image of Hearty Tex Mex Chili Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 1 medium jalapeño, finely diced
  • 1 pound ground beef
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 can (10 ounces) canned diced tomatoes with green chilies (e.g., Rotel)
  • 2 tablespoons tomato paste
  • 4 cups beef or chicken broth
  • 1 can (15 ounces) canned black beans, drained and rinsed
  • 1 can (15 ounces) canned kidney beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 0.25 cup fresh cilantro, chopped (optional)
  • 0.5 cup shredded cheddar cheese (for topping)
  • 0.5 cup sour cream (for topping)
  • 1 bag tortilla chips (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, green bell pepper, red bell pepper, and jalapeño. Cook for 3-4 minutes until softened.

Step 4

Add the ground beef, breaking it up with a wooden spoon, and cook until browned, about 6-8 minutes. Drain excess fat if necessary.

Step 5

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1 minute to toast the spices.

Step 6

Add the diced tomatoes with green chilies, tomato paste, and broth. Stir to combine.

Step 7

Bring the mixture to a simmer. Reduce the heat to low and cover. Allow the soup to simmer for 20 minutes.

Step 8

Stir in the black beans, kidney beans, and frozen corn. Simmer uncovered for another 10 minutes.

Step 9

Taste and adjust seasoning as needed.

Step 10

Ladle the chili soup into bowls and garnish with chopped cilantro, shredded cheddar cheese, and a dollop of sour cream, if desired.

Step 11

Serve with tortilla chips on the side for dipping.

Nutrition Facts

Serving size 3783 grams (3783.0g)
Amount per serving % Daily Value*
Calories 4021
Total Fat 207.60g 266%
Saturated Fat 69.90g 350%
Polyunsaturated Fat 2.70g
Cholesterol 401mg 134%
Sodium 10188mg 443%
Total Carbohydrate 385.90g 140%
Dietary Fiber 78.70g 281%
Total Sugars 47.00g
Protein 172.60g 345%
Vitamin D 12IU 60%
Calcium 1281mg 99%
Iron 38mg 211%
Potassium 6741mg 143%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 16.8%
Carbs: 37.6%