Hearty Tarty Fruit Blend

Experience a burst of vibrant, tangy flavors with the Hearty Tarty Fruit Blend—a refreshing, nutrient-packed smoothie that’s as satisfying as it is delicious. This easy-to-make recipe combines a medley of frozen mixed berries, ripe banana, fresh orange juice, and creamy unsweetened Greek yogurt for a perfectly balanced mix of sweetness and tartness. Blended with ice for a slushy texture and optionally sweetened with a touch of honey, this smoothie is a quick, 10-minute treat that’s perfect for breakfast or an afternoon pick-me-up. Garnish with fresh mint leaves for a hint of herbal freshness and elevate your serving style. Rich in antioxidants, vitamins, and protein, the Hearty Tarty Fruit Blend is a versatile, healthy indulgence the whole family will love.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Frozen mixed berries (strawberries, raspberries, blueberries, blackberries)
• 1 cup Fresh orange juice
• 0.5 cup Unsweetened Greek yogurt
• 1 large Banana
• 1 tablespoon Honey (optional, for added sweetness)
• 1 cup Ice cubes
• 2 sprigs Fresh mint leaves (for garnish, optional)

Directions

Step 1

Gather all the ingredients and ensure the frozen berries are not clumped together.

Step 2

In a blender, combine the frozen mixed berries, fresh orange juice, unsweetened Greek yogurt, and banana.

Step 3

If desired, add honey to sweeten the blend. Skip this step for a fully tart flavor.

Step 4

Add the ice cubes to the blender for a chilled, slushy consistency.

Step 5

Blend everything together on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if needed.

Step 6

Taste the blend and adjust sweetness or tartness by adding more honey or a splash of orange juice, if required.

Step 7

Pour the Hearty Tarty Fruit Blend into two serving glasses.

Step 8

Garnish with fresh mint leaves (optional) and serve immediately.

Nutrition Facts

Serving size	1248 grams (1248.0g)

Amount per serving	% Daily Value*
Calories	622

Total Fat 3.50g	4%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.20g
Cholesterol 6mg	2%
Sodium 46mg	2%
Total Carbohydrate 135.70g	49%
Dietary Fiber 23.90g	85%
Total Sugars 96.40g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 248mg	19%
Iron 3mg	14%
Potassium 1620mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 11.5%

Carbs: 83.6%