Hearty Stuffed Artichokes

Treat your taste buds to the ultimate Mediterranean comfort food with these Hearty Stuffed Artichokes, a dish that’s as visually stunning as it is delicious! Large, tender artichokes are cleaned, trimmed, and filled with a savory mix of Italian-seasoned breadcrumbs, nutty Parmesan cheese, minced garlic, and fresh parsley, all moistened with a drizzle of extra virgin olive oil for a perfectly golden, flavorful stuffing. Simmered gently in a lemon-kissed broth, these stuffed artichokes come out perfectly tender, their leaves infused with bold, herbaceous flavor. Ideal as an impressive side dish for a holiday table or a satisfying vegetarian-friendly entrée, this recipe pairs rustic charm with gourmet flair. Easy to prepare yet undeniably elegant, these Hearty Stuffed Artichokes will delight guests and bring a touch of Mediterranean sunshine to your kitchen.

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:45 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 pieces Large artichokes
• 1 piece Lemon
• 1 cup Breadcrumbs (Italian or plain)
• 0.5 cup Grated Parmesan cheese
• 3 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 0.25 cup Extra virgin olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 cups Chicken or vegetable broth (optional, for steaming)

Directions

Step 1

Cut off the stems of the artichokes so they can sit upright. Trim the top 1 inch of the artichokes with a sharp knife, and use kitchen scissors to trim off the sharp tips from the remaining leaves.

Step 2

Rinse the artichokes well under cold water to remove any dirt. Rub the cut edges with half of the lemon to prevent browning.

Step 3

Gently spread the artichoke leaves apart with your fingers to create space for the stuffing. Scoop out the furry choke in the center using a spoon, being careful not to damage the heart.

Step 4

In a mixing bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, salt, and black pepper.

Step 5

Drizzle the olive oil over the breadcrumb mixture and toss until evenly moistened.

Step 6

Fill each artichoke with the breadcrumb mixture, pressing gently to ensure each leaf is stuffed. Divide the mixture evenly among all artichokes.

Step 7

Place the stuffed artichokes upright in a large pot. If they don’t fit snugly, place a crumpled piece of foil between them to keep them from tipping over.

Step 8

Squeeze the juice of the remaining lemon half over the artichokes. Add enough water or broth to the pot to reach about 1 inch up the sides of the artichokes.

Step 9

Cover the pot with a lid and bring the liquid to a gentle simmer over medium heat. Reduce the heat to low and simmer for 40–45 minutes, or until the artichoke leaves are tender and easily pulled away.

Step 10

Carefully remove the artichokes from the pot using tongs, and let them cool slightly before serving.

Step 11

Serve warm as a side dish or a standalone meal. Enjoy!

Nutrition Facts

Serving size	1733.8 grams (1733.8g)

Amount per serving	% Daily Value*
Calories	1586

Total Fat 76.90g	99%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 0.10g
Cholesterol 40mg	13%
Sodium 6528mg	284%
Total Carbohydrate 195.80g	71%
Dietary Fiber 62.50g	223%
Total Sugars 18.60g
Protein 64.60g	129%

Vitamin D 0IU	0%
Calcium 1041mg	80%
Iron 16mg	88%
Potassium 4233mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 14.9%

Carbs: 45.2%