Hearty Seafood Stew

Dive into the comforting flavors of this Hearty Seafood Stew, a soul-warming dish packed with the ocean’s finest treasures. Brimming with tender shrimp, flaky white fish, and briny mussels, this hearty one-pot meal is elevated by a rich, savory broth made with fish stock, dry white wine, and a medley of aromatic vegetables like onion, celery, and red bell pepper. Yukon Gold potatoes add a satisfying, hearty texture, while fresh thyme, parsley, and a hint of red pepper flakes bring layers of depth and warmth. Ready in just one hour, this seafood stew is perfect for weeknight dinners or an elegant weekend gathering. Serve it steaming hot with a side of crusty bread to soak up every last drop of this delectable seafood feast!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 celery stalks, sliced
• 1 carrot, sliced
• 1 red bell pepper, chopped
• 28 ounces canned diced tomatoes
• 4 cups fish stock
• 1 cup dry white wine
• 1 bay leaf
• 2 fresh thyme sprigs
• 3 Yukon Gold potatoes, diced
• 1 pound fresh mussels, rinsed and bearded
• 1 pound fresh shrimp, peeled and deveined
• 1 pound firm white fish (e.g., cod, halibut), cut into pieces
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion, garlic, celery, carrot, and red bell pepper. Sauté for about 5 minutes until the vegetables are slightly softened.

Step 3

Stir in the canned diced tomatoes, fish stock, and white wine. Add the bay leaf and thyme sprigs. Bring the mixture to a boil.

Step 4

Once boiling, reduce the heat to medium-low and add the diced potatoes. Cover and let simmer for about 15 minutes, or until the potatoes are tender.

Step 5

Add the mussels to the pot. Cover and cook for about 5 minutes, until the mussels start to open.

Step 6

Stir in the shrimp and pieces of white fish. Cover the pot again and cook for an additional 5 minutes, or until the seafood is opaque and cooked through.

Step 7

Discard any unopened mussels and the bay leaf. Season the stew with salt, black pepper, and red pepper flakes to taste.

Step 8

Garnish with chopped fresh parsley before serving.

Step 9

Serve hot with crusty bread on the side.

Nutrition Facts

Serving size	4372.5 grams (4372.5g)

Amount per serving	% Daily Value*
Calories	3045

Total Fat 86.30g	111%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 9.50g
Cholesterol 1436mg	479%
Sodium 6333mg	275%
Total Carbohydrate 180.50g	66%
Dietary Fiber 31.50g	113%
Total Sugars 46.00g
Protein 347.90g	696%

Vitamin D 1313IU	6564%
Calcium 1339mg	103%
Iron 33mg	182%
Potassium 9353mg	199%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 48.1%

Carbs: 25.0%