Nutrition Facts for Hearty sausage meatballs

Hearty Sausage Meatballs

Elevate your weeknight dinners with these Hearty Sausage Meatballs, a flavorful twist on a classic comfort food. Made with savory Italian sausage, fresh parsley, and a hint of garlic, these baked meatballs are packed with rich, satisfying flavors. Parmesan cheese, breadcrumbs, and a touch of milk create a tender, melt-in-your-mouth texture, while a drizzle of olive oil ensures a golden, crispy exterior. Ready in just 45 minutes, these meatballs are perfect for pairing with pasta, layering into a meatball sub, or serving as an irresistible appetizer. Whether you’re hosting a party or preparing a cozy meal for your family, these juicy, oven-baked sausage meatballs are sure to impress.

Nutriscore Rating: 43/100
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Image of Hearty Sausage Meatballs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound Italian sausage
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Milk
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Remove the casing from the Italian sausage and place the meat into a large mixing bowl.

Step 3

Add breadcrumbs, grated Parmesan cheese, minced garlic, chopped fresh parsley, milk, beaten egg, salt, and black pepper to the bowl with the sausage.

Step 4

Using your hands, gently mix all the ingredients together until just combined. Be careful not to overmix, as this can make the meatballs tough.

Step 5

Shape the mixture into 1 1/2 to 2-inch meatballs and arrange them on the prepared baking sheet, ensuring they are not touching each other.

Step 6

Drizzle the meatballs with olive oil.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.

Step 8

Remove the sausage meatballs from the oven and let them rest for a few minutes before serving.

Step 9

Serve the meatballs with your favorite pasta and sauce, in a meatball sub, or as an appetizer with dipping sauce.

Nutrition Facts

Serving size 730.2 grams (730.2g)
Amount per serving % Daily Value*
Calories 2392
Total Fat 173.00g 222%
Saturated Fat 57.40g 287%
Polyunsaturated Fat 27.10g
Cholesterol 625mg 208%
Sodium 7153mg 311%
Total Carbohydrate 97.60g 35%
Dietary Fiber 4.40g 16%
Total Sugars 15.90g
Protein 122.00g 244%
Vitamin D 248IU 1241%
Calcium 643mg 49%
Iron 13mg 71%
Potassium 1632mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 20.0%
Carbs: 16.0%