Hearty Salmon Pie

Indulge in the ultimate comfort food with this hearty salmon pie, a soul-warming dish perfect for family dinners or special occasions. Packed with tender, flaky poached salmon, a creamy dill-infused sauce, vibrant green peas, and a sprinkle of melted cheddar, this pie layers gourmet flavors under a golden, flaky puff pastry crust. A base of buttery mashed potatoes adds an extra layer of richness to every bite. Ready in just about 80 minutes and serving up to six, this salmon pie offers a brilliant way to elevate simple yet wholesome ingredients. Serve it warm with a fresh green salad or steamed vegetables for a balanced, satisfying meal. Perfectly flaky, deeply flavorful, and undeniably comforting, this recipe will quickly become a household favorite!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 6

Ingredients

• 450 grams salmon fillet (skinless)
• 30 grams butter
• 30 grams all-purpose flour
• 300 milliliters whole milk
• 1 tablespoon lemon juice
• 2 tablespoons dill (fresh, chopped)
• 2 tablespoons parsley (fresh, chopped)
• 2 green onions (sliced)
• 75 grams frozen peas
• 3 large potatoes (boiled and mashed)
• 100 grams cheddar cheese (grated)
• 1 puff pastry sheet (pre-rolled)
• 1 egg (beaten)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and lightly grease a pie dish.

Step 2

Poach the salmon in a large skillet with a small amount of water for about 5-7 minutes, or until just cooked through. Remove from the skillet, allow to cool slightly, and flake into bite-sized pieces.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.

Step 4

Gradually add the milk to the roux, whisking to avoid lumps, until smooth. Bring to a gentle simmer and cook for 2-3 minutes, or until thickened.

Step 5

Stir in the lemon juice, dill, parsley, green onions, peas, salt, and pepper into the sauce. Allow to cool slightly, then gently fold in the flaked salmon.

Step 6

Spread the mashed potatoes evenly on the bottom of the prepared pie dish, creating a thin layer.

Step 7

Pour the salmon filling over the mashed potatoes, spreading it evenly. Sprinkle the grated cheddar cheese over the filling.

Step 8

Roll out the puff pastry sheet and place it over the pie, trimming any excess. Press the edges to seal and crimp with a fork. Cut a few small slits in the top to allow steam to escape.

Step 9

Brush the pastry with the beaten egg to achieve a golden finish.

Step 10

Bake the pie in the preheated oven for 25-30 minutes, or until the pastry is puffed and golden brown.

Step 11

Allow the pie to cool for 5-10 minutes before serving. Serve warm and enjoy!

Nutrition Facts

Serving size	1997.1 grams (1997.1g)

Amount per serving	% Daily Value*
Calories	2758

Total Fat 127.10g	163%
Saturated Fat 59.60g	298%
Polyunsaturated Fat 1.10g
Cholesterol 675mg	225%
Sodium 3915mg	170%
Total Carbohydrate 220.10g	80%
Dietary Fiber 19.10g	68%
Total Sugars 27.10g
Protein 181.00g	362%

Vitamin D 1868IU	9340%
Calcium 1347mg	104%
Iron 14mg	78%
Potassium 4344mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 26.3%

Carbs: 32.0%