Hearty Red Bean Soup

Warm up your soul with this Hearty Red Bean Soup, a comforting and nutritious dish perfect for a cozy lunch or dinner. Packed with protein-rich dried red beans, vibrant vegetables like carrots and celery, and aromatic garlic, this soup is simmered to perfection in a flavorful vegetable broth infused with dried thyme and a hint of bay leaf. With a touch of fresh parsley and a splash of lemon juice for brightness, this recipe is a delicious blend of wholesome ingredients and classic flavors. Ideal for meal prepping or feeding a family, it pairs beautifully with crusty bread for a complete and satisfying meal. Ready to elevate your soup game? This easy-to-make, one-pot wonder is a must-try for fans of hearty, home-cooked comfort food.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 1 cup dried red beans
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 1 medium, diced carrot
• 2 diced celery stalks
• 3 minced garlic cloves
• 1 14.5-ounce can canned diced tomatoes
• 4 cups vegetable broth
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the dried red beans well under cold water, then place them in a large bowl. Cover with plenty of water and soak overnight or for at least 8 hours. Drain and rinse before using.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrot, and diced celery. Cook for about 5 minutes, stirring occasionally, until the vegetables are soft and the onion is translucent.

Step 3

Add the minced garlic to the pot and cook for another 1 minute, stirring continuously to prevent burning.

Step 4

Stir in the drained red beans, diced tomatoes (including their juice), and vegetable broth. Add the bay leaf and dried thyme.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 1.5 to 2 hours, or until the beans are tender.

Step 6

Remove the bay leaf, then season the soup with salt and black pepper to taste.

Step 7

Stir in the chopped fresh parsley and lemon juice for a burst of freshness.

Step 8

Serve hot, either by itself or with crusty bread. Enjoy your hearty and warming red bean soup!

Nutrition Facts

Serving size	2299.5 grams (2299.5g)

Amount per serving	% Daily Value*
Calories	1648

Total Fat 51.80g	66%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 9.00g
Cholesterol 8mg	3%
Sodium 5568mg	242%
Total Carbohydrate 234.50g	85%
Dietary Fiber 62.00g	221%
Total Sugars 48.30g
Protein 72.00g	144%

Vitamin D 0IU	0%
Calcium 698mg	54%
Iron 20mg	111%
Potassium 6963mg	148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 17.0%

Carbs: 55.4%