Nutrition Facts for Hearty potato and leek soup

Hearty Potato and Leek Soup

Warm, comforting, and irresistibly creamy, this Hearty Potato and Leek Soup is the ultimate cold-weather dish. Made with tender russet potatoes, buttery leeks, and a hint of fresh thyme, this classic recipe strikes the perfect balance between flavor and simplicity. The soup is blended to velvety perfection and enriched with a touch of heavy cream for an extra layer of indulgence. Whether you’re preparing a cozy family dinner or looking for an impressive starter, this wholesome, easy-to-make soup is sure to please. Garnish with fresh parsley for a burst of brightness, and serve with crusty bread for a complete and satisfying meal. With only 20 minutes of prep and customizable with chicken or vegetable stock, this recipe is perfect for busy weeknights without sacrificing flavor.

Nutriscore Rating: 65/100
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Image of Hearty Potato and Leek Soup
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 3 stalks Leeks
  • 4 medium Russet potatoes
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 3 cloves Garlic
  • 5 cups Chicken or vegetable stock
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme
  • 2 tablespoons Fresh parsley

Directions

Step 1

Begin by preparing the leeks. Cut off the dark green tops and roots, leaving only the white and light green parts. Slice the leeks in half lengthwise, then into thin half-moons. Rinse thoroughly under running water to remove any dirt and grit.

Step 2

Peel the potatoes and dice them into roughly 1-inch cubes. Set aside.

Step 3

In a large pot or Dutch oven, heat the butter and olive oil over medium heat. Once melted, add the leeks and sauté for 5-7 minutes, stirring frequently, until softened and fragrant.

Step 4

Mince the garlic and add it to the pot. Stir and cook for an additional 1-2 minutes, being careful not to let the garlic burn.

Step 5

Add the diced potatoes to the pot, followed by the chicken or vegetable stock. Sprinkle in the salt, black pepper, and fresh thyme. Stir to combine.

Step 6

Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the potatoes are fork-tender.

Step 7

Using an immersion blender, carefully puree the soup directly in the pot until smooth and creamy. Alternatively, you can work in batches to blend the soup in a countertop blender, then return it to the pot.

Step 8

Stir in the heavy cream, then taste and adjust seasoning as necessary, adding more salt or pepper if desired.

Step 9

Allow the soup to heat through for an additional 5 minutes on low heat, but do not let it boil.

Step 10

Serve the soup warm, garnished with freshly chopped parsley and an extra sprinkle of black pepper, if desired.

Nutrition Facts

Serving size 2457.7 grams (2457.7g)
Amount per serving % Daily Value*
Calories 2055
Total Fat 121.50g 156%
Saturated Fat 64.80g 324%
Polyunsaturated Fat 1.30g
Cholesterol 302mg 101%
Sodium 6896mg 300%
Total Carbohydrate 198.70g 72%
Dietary Fiber 17.40g 62%
Total Sugars 21.10g
Protein 32.30g 65%
Vitamin D 0IU 0%
Calcium 349mg 27%
Iron 15mg 86%
Potassium 4725mg 101%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 6.4%
Carbs: 39.4%