Nutrition Facts for Hearty oatmeal pancakes

Hearty Oatmeal Pancakes

Start your day with a wholesome twist by savoring these hearty oatmeal pancakes—a delicious fusion of classic comfort and nutritious goodness. Made with a base of softened rolled oats and milk, these pancakes are elevated with a touch of cinnamon and a hint of vanilla for a warm, spiced flavor. Sweetened naturally with honey or maple syrup, they’re both satisfying and guilt-free. The batter comes together effortlessly and cooks up into delightfully fluffy pancakes, making them perfect for busy mornings or a leisurely weekend brunch. Serve them hot with your favorite toppings, like fresh fruits, yogurt, nuts, or an extra drizzle of syrup, for a breakfast that’s as versatile as it is delicious. This recipe is quick to prepare, ready in just 30 minutes, and serves four, making it a family-friendly favorite. Perfect for those searching for "healthy pancake recipes," "oatmeal breakfast ideas," or "easy homemade pancakes."

Nutriscore Rating: 63/100
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Image of Hearty Oatmeal Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 1 large Egg
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter, melted
  • 1 tablespoon Cooking oil or butter (for greasing the pan)

Directions

Step 1

In a medium bowl, combine the rolled oats and milk. Let the mixture sit for 5 minutes to allow the oats to soften.

Step 2

In a separate large bowl, whisk together the flour, baking powder, salt, and ground cinnamon.

Step 3

Once the oats have softened, add the egg, honey or maple syrup, vanilla extract, and melted butter to the oat mixture. Stir until fully combined.

Step 4

Gradually add the wet mixture to the dry ingredients, stirring gently until just combined. Be careful not to overmix — the batter will be slightly thick.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking oil or butter.

Step 6

Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter into a circle.

Step 7

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes, or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 9

Serve warm with your favorite toppings, such as fresh fruit, yogurt, nuts, or additional honey or maple syrup.

Nutrition Facts

Serving size 539.3 grams (539.3g)
Amount per serving % Daily Value*
Calories 1233
Total Fat 56.20g 72%
Saturated Fat 22.80g 114%
Polyunsaturated Fat 2.10g
Cholesterol 304mg 101%
Sodium 1475mg 64%
Total Carbohydrate 151.20g 55%
Dietary Fiber 10.90g 39%
Total Sugars 47.10g
Protein 35.10g 70%
Vitamin D 161IU 806%
Calcium 404mg 31%
Iron 8mg 43%
Potassium 906mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 11.2%
Carbs: 48.3%