Hearty Oatmeal

Start your day off right with this comforting and customizable Hearty Oatmeal recipe, a wholesome breakfast packed with flavor and nutrition! Made with simple pantry staples like rolled oats, milk, and a touch of cinnamon, this creamy oatmeal comes together in just 15 minutes, making it perfect for busy mornings. Sweetened naturally with brown sugar or maple syrup and infused with vanilla for a warm, aromatic finish, each bite is a cozy delight. Personalize your bowl with your favorite toppings, from fresh fruits and crunchy nuts to seeds and a drizzle of honey, for a satisfying meal that will keep you energized all morning. Ideal for two servings, this quick and easy oatmeal is a must-try for anyone seeking a nutritious, hearty breakfast option.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup milk (dairy or non-dairy)
• 0.125 teaspoons salt
• 1 tablespoon brown sugar or maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons vanilla extract
• 0 as needed toppings of choice (e.g., fresh fruit, nuts, seeds, dried fruit)

Directions

Step 1

In a medium saucepan, bring the water and a pinch of salt to a boil over medium heat.

Step 2

Reduce the heat to low and stir in the rolled oats.

Step 3

Cook the oats, stirring occasionally, for about 5-7 minutes or until they reach your desired consistency.

Step 4

Stir in the milk, cinnamon, and vanilla extract, and let the mixture cook for another 2 minutes, stirring constantly.

Step 5

Once the oatmeal is creamy and thickened, remove it from heat.

Step 6

Sweeten to taste by stirring in the brown sugar or maple syrup.

Step 7

Divide the oatmeal into two bowls and top with your favorite toppings, such as sliced bananas, berries, chopped nuts, seeds, or a drizzle of honey.

Step 8

Serve warm and enjoy your Hearty Oatmeal!

Nutrition Facts

Serving size	796.7 grams (796.7g)

Amount per serving	% Daily Value*
Calories	482

Total Fat 8.30g	11%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.00g
Cholesterol 10mg	3%
Sodium 369mg	16%
Total Carbohydrate 87.50g	32%
Dietary Fiber 11.70g	42%
Total Sugars 28.80g
Protein 18.00g	36%

Vitamin D 50IU	250%
Calcium 257mg	20%
Iron 4mg	23%
Potassium 661mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 14.5%

Carbs: 70.5%