Hearty Multigrain Sandwich

Satisfy your cravings with this *Hearty Multigrain Sandwich*, a wholesome and vibrant meal packed with fresh, nutrient-rich ingredients. Perfect for a quick lunch or a light dinner, this sandwich layers creamy avocado seasoned with zesty lemon juice, crisp cucumber, juicy tomato, crunchy red onion, and crisp leaf lettuce between hearty slices of multigrain bread. A slice of sharp cheddar cheese adds a touch of indulgence, while a tangy smear of Dijon mustard ties all the flavors together. Ready in just 10 minutes, this easy no-cook recipe is ideal for busy days and makes two satisfying servings. Whether you're looking for vegetarian lunch ideas, healthy sandwich recipes, or quick meal solutions, this multigrain sandwich delivers on flavor and nutrition.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 slices Multigrain bread slices
• 1 medium Ripe avocado
• 1 teaspoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Tomato
• 0.5 medium Cucumber
• 4 leaves Leaf lettuce
• 0.25 medium Red onion
• 2 tablespoons Dijon mustard
• 2 slices Cheddar cheese, sliced

Directions

Step 1

Place the multigrain bread slices on a clean surface or a cutting board.

Step 2

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 3

Mash the avocado with a fork until smooth. Add lemon juice, salt, and black pepper and mix to combine.

Step 4

Spread the avocado mixture evenly on two of the bread slices.

Step 5

Wash and slice the tomato and cucumber into thin rounds.

Step 6

Peel and thinly slice the red onion.

Step 7

Layer two leaves of lettuce on each slice of bread with avocado.

Step 8

Arrange the tomato slices, cucumber slices, and red onion slices evenly on top of the lettuce.

Step 9

Place a slice of cheddar cheese on top of the vegetables on each sandwich.

Step 10

Spread a tablespoon of Dijon mustard on the remaining slices of bread.

Step 11

Top the vegetable and cheese layered slices with the mustard-spread slices, mustard side down, to complete the sandwiches.

Step 12

Press down gently, slice each sandwich diagonally for serving, and enjoy your hearty multigrain sandwich!

Nutrition Facts

Serving size	675.6 grams (675.6g)

Amount per serving	% Daily Value*
Calories	1050

Total Fat 53.30g	68%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 0.10g
Cholesterol 60mg	20%
Sodium 5352mg	233%
Total Carbohydrate 113.10g	41%
Dietary Fiber 24.70g	88%
Total Sugars 26.00g
Protein 35.70g	71%

Vitamin D 12IU	60%
Calcium 673mg	52%
Iron 9mg	48%
Potassium 1484mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 13.3%

Carbs: 42.1%