Nutrition Facts for Hearty meatball and potato soup

Hearty Meatball and Potato Soup

Warm up your soul with a comforting bowl of Hearty Meatball and Potato Soup, a flavor-packed dish that's perfect for chilly days or whenever you crave a wholesome, homemade meal. This recipe features succulent, Parmesan-infused beef meatballs simmered to perfection in a rich tomato and chicken broth base, paired with tender chunks of potato and aromatic vegetables like onions, carrots, and celery. Seasoned with garlic, oregano, and a hint of bay leaf, every spoonful delivers a burst of savory goodness. Ready in just over an hour, this one-pot wonder is ideal for feeding the whole family, offering six generous servings of nourishing comfort. Garnished with fresh parsley for a vibrant finish, this hearty soup is easy to prepare yet satisfyingly decadent. Whether as a main dish or a starter, this recipe is sure to become a household favorite!

Nutriscore Rating: 68/100
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Image of Hearty Meatball and Potato Soup
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 500 grams ground beef
  • 60 grams breadcrumbs
  • 50 grams grated Parmesan cheese
  • 1 large egg
  • 3 cloves minced garlic
  • 1 teaspoon dried oregano
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 medium carrots
  • 2 celery stalks
  • 3 medium potatoes
  • 1500 ml chicken broth
  • 400 grams crushed tomatoes
  • 1 bay leaf
  • 2 tablespoons chopped fresh parsley

Directions

Step 1

In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, 1 clove of minced garlic, oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix thoroughly using your hands, then shape into small meatballs, about 1 inch in diameter.

Step 2

Heat a tablespoon of olive oil in a large soup pot over medium heat. Add the meatballs in batches and brown them on all sides for about 5-6 minutes. Once browned, remove them from the pot and set aside.

Step 3

Add the remaining tablespoon of olive oil to the pot. Chop the onion finely and add it to the pot, cooking until translucent, about 5 minutes.

Step 4

Dice the carrots and celery, and add them to the pot along with the remaining minced garlic. Cook for another 3-4 minutes, stirring occasionally.

Step 5

Peel and cube the potatoes into bite-sized pieces and add them to the pot.

Step 6

Pour in the chicken broth and crushed tomatoes. Stir in the remaining 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the bay leaf.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low. Carefully add the browned meatballs back into the pot.

Step 8

Cover the pot and let the soup simmer for 20-25 minutes, or until the potatoes are tender and the flavors have melded.

Step 9

Taste and adjust seasoning if necessary. Remove the bay leaf before serving.

Step 10

Garnish with fresh parsley before serving in bowls. Enjoy your hearty meatball and potato soup!

Nutrition Facts

Serving size 3671 grams (3671.0g)
Amount per serving % Daily Value*
Calories 2826
Total Fat 145.30g 186%
Saturated Fat 52.90g 265%
Polyunsaturated Fat 4.70g
Cholesterol 624mg 208%
Sodium 10937mg 476%
Total Carbohydrate 240.20g 87%
Dietary Fiber 29.80g 106%
Total Sugars 43.90g
Protein 154.90g 310%
Vitamin D 54IU 269%
Calcium 1115mg 86%
Iron 29mg 163%
Potassium 7807mg 166%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 21.5%
Carbs: 33.3%