Hearty Meat Curry

Warm up your kitchen with the irresistible aroma of Hearty Meat Curry, a comforting one-pot dish brimming with bold flavors. Perfectly spiced with curry powder, ground cumin, and a hint of cayenne, this savory curry combines tender chunks of beef, lamb, or chicken with creamy coconut milk and tangy diced tomatoes. Simmered to perfection for a melt-in-your-mouth texture, the dish is elevated with a fresh cilantro garnish and a splash of lime for a zesty finish. Serve it over fluffy steamed rice or alongside soft naan bread for a complete, satisfying meal. With just 15 minutes of prep and a deeply flavorful 60-minute cook time, this recipe is an easy go-to for any curry lover craving a homemade culinary adventure.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 1 tablespoon, minced ginger
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cayenne pepper
• 1.5 pounds, cubed meat (beef, lamb, or chicken)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 14 ounces, canned diced tomatoes
• 14 ounces, canned coconut milk
• 1 cup chicken or beef broth
• 0.25 cup, chopped fresh cilantro
• 1 cut into wedges lime

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, and cook for another 2 minutes until fragrant.

Step 4

Add the curry powder, ground cumin, ground coriander, and cayenne pepper to the pot. Stir constantly for about 1 minute to toast the spices.

Step 5

Increase the heat to medium-high and add the cubed meat to the pot, seasoning with salt and black pepper. Brown the meat on all sides, which should take about 5-7 minutes.

Step 6

Pour in the canned diced tomatoes and their juices, stirring to combine with the other ingredients.

Step 7

Add the coconut milk and chicken or beef broth, then bring the mixture to a gentle boil.

Step 8

Reduce the heat to low, cover the pot, and let the curry simmer for about 45 minutes, or until the meat is tender and the sauce has thickened.

Step 9

Taste and adjust the seasoning with more salt, if necessary.

Step 10

Garnish the curry with chopped fresh cilantro.

Step 11

Serve hot with lime wedges on the side, accompanied by steamed rice or naan bread.

Nutrition Facts

Serving size	1424.8 grams (1424.8g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 45.00g	58%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 16.80g
Cholesterol 90mg	30%
Sodium 7908mg	344%
Total Carbohydrate 79.40g	29%
Dietary Fiber 12.90g	46%
Total Sugars 48.40g
Protein 35.20g	70%

Vitamin D 7IU	35%
Calcium 293mg	23%
Iron 17mg	94%
Potassium 2003mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 16.3%

Carbs: 36.8%