Nutrition Facts for Hearty lamb soup

Hearty Lamb Soup

Warm up with a bowl of Hearty Lamb Soup, a comforting, flavor-packed dish perfect for chilly evenings. Tender cubes of boneless lamb shoulder are browned to perfection and simmered in a savory broth brimming with wholesome vegetables like carrots, celery, and potatoes. Infused with aromatic thyme, garlic, and bay leaves, this soup develops deep, rich flavors during its slow simmer. Canned diced tomatoes add a subtle tang, while a final garnish of fresh parsley brightens every spoonful. Ready in just over 90 minutes, this one-pot meal is ideal for feeding the whole family. Pair this satisfying soup with crusty bread for a complete, soul-warming dinner. Perfect for searches like "lamb soup recipe," "comfort food soups," and "one-pot lamb recipes."

Nutriscore Rating: 68/100
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Image of Hearty Lamb Soup
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 1 pound boneless lamb shoulder
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 3 medium potatoes, peeled and cubed
  • 14.5 ounces canned diced tomatoes
  • 6 cups beef broth
  • 2 leaves bay leaves
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped

Directions

Step 1

Cut the lamb shoulder into 1-inch cubes, trimming any excess fat.

Step 2

In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the lamb cubes and brown on all sides, about 5-7 minutes. Remove the lamb and set aside.

Step 3

In the same pot, add chopped onions, carrots, and celery. Sauté until vegetables are soft, about 5 minutes.

Step 4

Add minced garlic and sauté for another minute until fragrant.

Step 5

Return the browned lamb to the pot. Add the cubed potatoes, diced tomatoes with their juice, and beef broth. Stir to combine.

Step 6

Add bay leaves, thyme, salt, and black pepper to the pot.

Step 7

Bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 75-90 minutes, or until the lamb and vegetables are tender.

Step 8

Remove the bay leaves from the soup. Adjust seasoning with more salt and pepper if needed.

Step 9

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size 3355.4 grams (3355.4g)
Amount per serving % Daily Value*
Calories 2283
Total Fat 135.60g 174%
Saturated Fat 45.30g 226%
Polyunsaturated Fat 6.30g
Cholesterol 348mg 116%
Sodium 8756mg 381%
Total Carbohydrate 158.90g 58%
Dietary Fiber 24.70g 88%
Total Sugars 29.90g
Protein 114.50g 229%
Vitamin D 0IU 0%
Calcium 520mg 40%
Iron 18mg 101%
Potassium 6323mg 135%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 19.8%
Carbs: 27.5%