Hearty Kimchee Soup

Warm up with a comforting bowl of Hearty Kimchee Soup, a flavor-packed Korean-inspired dish that’s perfect for any weather. Bursting with the bold tang of fermented kimchee and enhanced by the earthy depth of vegetable broth, this soup is brimming with nutritious ingredients like tender zucchini, crisp carrots, and protein-rich tofu. A touch of grated ginger and minced garlic adds aromatic warmth, while the optional gochugaru brings a spicy kick for heat lovers. Finished with a drizzle of sesame oil and garnished with scallions and sesame seeds, every spoonful is a delightful fusion of savory, umami-rich flavors. Ready in just 40 minutes, this soul-nourishing recipe is both vegan-friendly and easy to prepare, making it an ideal weeknight dinner or cozy lunch.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups kimchee
• 1 cup kimchee juice
• 6 cups vegetable broth
• 14 ounces tofu (firm or extra firm), cubed
• 1 medium zucchini, halved and sliced
• 1 large carrot, thinly sliced
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon gochugaru (Korean red pepper flakes, optional)
• 1 tablespoon sesame oil
• 3 stalks scallions, sliced
• 1 tablespoon sesame seeds (for garnish, optional)

Directions

Step 1

Heat the sesame oil in a large pot over medium heat.

Step 2

Add the minced garlic and grated ginger, sautéing until fragrant, about 1-2 minutes.

Step 3

Stir in the kimchee and cook for another 3 minutes, allowing it to release its flavors.

Step 4

Pour in the vegetable broth and the kimchee juice, stirring well to combine.

Step 5

Add the sliced carrots and zucchini to the pot, bringing the soup to a boil.

Step 6

Lower the heat to a simmer and cook for 10-12 minutes, or until the vegetables are tender.

Step 7

Add the cubed tofu, soy sauce, and gochugaru (if using), stirring gently to incorporate.

Step 8

Simmer for another 5 minutes to let the flavors meld together.

Step 9

Taste the soup and adjust seasoning, adding more soy sauce or gochugaru if desired.

Step 10

Ladle the soup into bowls and garnish with sliced scallions and sesame seeds, if desired. Serve hot.

Nutrition Facts

Serving size	2951.7 grams (2951.7g)

Amount per serving	% Daily Value*
Calories	1543

Total Fat 66.90g	86%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 10.20g
Cholesterol 0mg	0%
Sodium 8218mg	357%
Total Carbohydrate 153.70g	56%
Dietary Fiber 43.40g	155%
Total Sugars 46.70g
Protein 105.30g	211%

Vitamin D 0IU	0%
Calcium 3302mg	254%
Iron 34mg	187%
Potassium 5609mg	119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 25.7%

Carbs: 37.5%