Hearty Kale Soup

Warm up with a comforting bowl of Hearty Kale Soup, a nourishing and flavorful recipe that's perfect for cozy evenings or a wholesome meal prep solution. Packed with nutrient-rich kale, tender potatoes, and a medley of sautéed vegetables like onions, carrots, and celery, this soup gets its rich depth of flavor from aromatic garlic, dried thyme, and a splash of tangy lemon juice. Simmered in a savory broth with diced tomatoes and finished with a sprinkle of parmesan cheese, this one-pot wonder is as satisfying as it is easy to make. With just 15 minutes of prep and under an hour in the kitchen, this hearty soup delivers restaurant-quality flavor the whole family will love. Perfect for anyone searching for healthy kale recipes, cozy soup ideas, or nutrient-packed comfort food!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion
• 2 medium carrots
• 2 celery stalks
• 3 garlic cloves
• 2 medium potatoes
• 8 cups chicken or vegetable broth
• 1 bunch kale
• 1 15-ounce can canned diced tomatoes
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 0.25 cup parmesan cheese

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Dice the onion, slice the carrots and celery, and mince the garlic.

Step 3

Add the onion, carrots, and celery to the pot, and saute for about 5 minutes until the vegetables are softened.

Step 4

Add minced garlic to the pot and cook for an additional minute until fragrant.

Step 5

Cube the potatoes and add them to the pot along with chicken or vegetable broth.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer and cook for 10 minutes.

Step 7

While the soup is simmering, wash and remove the stems from the kale, then roughly chop the leaves.

Step 8

Add chopped kale, canned diced tomatoes, bay leaf, dried thyme, salt, and black pepper to the pot.

Step 9

Simmer for another 20-25 minutes until the potatoes are tender and the kale is wilted.

Step 10

Remove the bay leaf and stir in the lemon juice for added brightness.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve the soup hot, garnished with a sprinkle of grated parmesan cheese.

Nutrition Facts

Serving size	3457.7 grams (3457.7g)

Amount per serving	% Daily Value*
Calories	1293

Total Fat 56.60g	73%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 7.80g
Cholesterol 31mg	10%
Sodium 10264mg	446%
Total Carbohydrate 159.20g	58%
Dietary Fiber 33.70g	120%
Total Sugars 40.60g
Protein 44.80g	90%

Vitamin D 0IU	0%
Calcium 1146mg	88%
Iron 13mg	71%
Potassium 5035mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 13.5%

Carbs: 48.0%