Hearty Italian Beef Bowl Rsc

Indulge in the bold, comforting flavors of this Hearty Italian Beef Bowl RSC, a perfect one-bowl meal that's both satisfying and easy to prepare. Juicy ground beef is browned to perfection and simmered in a rich, aromatic tomato sauce infused with garlic, dried herbs, and a hint of red pepper flakes for a gentle kick. Tender blanched zucchini adds a fresh touch, complementing the savory sauce, while al dente pasta provides the perfect base. Topped with a generous sprinkle of Parmesan cheese and fresh parsley, this dish is a classic comfort food elevated with wholesome ingredients. Ready in just 40 minutes, this hearty pasta bowl is ideal for weekday dinners or cozy nights in.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Ground beef
• 2 tbsp Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 15 oz Crushed tomatoes
• 2 tbsp Tomato paste
• 1 tsp Dried basil
• 1 tsp Dried oregano
• 0.5 tsp Red pepper flakes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 medium Zucchini, diced
• 3 cups Cooked pasta (penne or fusilli recommended)
• 0.25 cup Grated Parmesan cheese
• 2 tbsp Fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Add the ground beef and cook, breaking it apart with a wooden spoon, until browned, about 5-7 minutes. Remove the beef from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and cook until softened, about 3-4 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Add the crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes, salt, and black pepper to the skillet. Stir to combine.

Step 6

Reduce the heat to low and simmer the sauce for 10 minutes, stirring occasionally.

Step 7

While the sauce simmers, bring a small pot of water to a boil. Add the diced zucchini and blanch for 2-3 minutes, then drain and set aside.

Step 8

Add the cooked ground beef and blanched zucchini to the skillet with the sauce. Stir and simmer for an additional 5 minutes to combine the flavors.

Step 9

To serve, divide the cooked pasta between four bowls. Spoon the Italian beef and vegetable mixture over the pasta.

Step 10

Garnish each bowl with grated Parmesan cheese and freshly chopped parsley. Serve warm and enjoy!

Nutrition Facts

Serving size	1991.9 grams (1991.9g)

Amount per serving	% Daily Value*
Calories	2655

Total Fat 123.00g	158%
Saturated Fat 41.70g	209%
Polyunsaturated Fat 2.70g
Cholesterol 341mg	114%
Sodium 3085mg	134%
Total Carbohydrate 262.80g	96%
Dietary Fiber 24.50g	88%
Total Sugars 30.80g
Protein 134.10g	268%

Vitamin D 0IU	0%
Calcium 509mg	39%
Iron 20mg	111%
Potassium 3446mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 19.9%

Carbs: 39.0%