Nutrition Facts for Hearty homemade bone broth

Hearty Homemade Bone Broth

Warm, nourishing, and packed with nutrients, this Hearty Homemade Bone Broth is a kitchen staple that you'll want to have on hand year-round. Crafted from a rich blend of roasted beef or chicken bones, aromatic vegetables like carrots, celery, and onion, and a touch of apple cider vinegar to extract maximum nutrients, this broth offers a deep, savory flavor perfect for sipping or as a base for soups, stews, and sauces. Simmered low and slow for up to 24 hours, it becomes a collagen-rich, protein-packed elixir that's as soothing as it is versatile. With simple preparation steps and freezer-friendly storage, this recipe makes it easy to enjoy the health benefits and culinary uses of homemade bone broth. Whether you're embracing healthy eating or elevating your cooking, this recipe is a must-try for every home cook.

Nutriscore Rating: 73/100
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Image of Hearty Homemade Bone Broth
Prep Time:20 mins
Cook Time:1440 mins
Total Time:1460 mins
Servings: 10

Ingredients

  • 2.5 pounds Beef or chicken bones
  • 2 large, roughly chopped Carrots
  • 2 roughly chopped Celery stalks
  • 1 large, quartered Onion
  • 3 smashed Garlic cloves
  • 2 tablespoons Apple cider vinegar
  • 2 whole Bay leaves
  • 1 tablespoon Black peppercorns
  • 4 sprigs Fresh thyme
  • 16 cups Cold water
  • 1 teaspoon Salt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the bones on a large baking sheet or roasting pan and roast in the oven for 30-40 minutes, turning once halfway through, until the bones are nicely browned. This step adds depth of flavor to the broth.

Step 3

Transfer the roasted bones to a large stockpot or slow cooker.

Step 4

Add the carrots, celery, onion, and garlic to the pot.

Step 5

Pour the cold water into the pot, ensuring that it covers the bones and vegetables completely.

Step 6

Add the apple cider vinegar, which helps extract nutrients from the bones.

Step 7

Add the bay leaves, black peppercorns, fresh thyme, and salt to the pot.

Step 8

Bring the water to a gentle simmer over medium-high heat, then reduce the heat to low.

Step 9

Skim off any foam or impurities that rise to the surface during the first 30 minutes of simmering.

Step 10

Cover the pot, leaving the lid slightly ajar, and simmer for 12-24 hours. The longer, the richer and more nutrient-dense your broth will be.

Step 11

Check periodically to ensure the bones remain submerged, adding a bit more water if necessary.

Step 12

After simmering, strain the broth through a fine-mesh sieve or cheesecloth into another large pot, discarding the solids.

Step 13

Let the broth cool to room temperature, then refrigerate for several hours or until the fat solidifies on top.

Step 14

Remove the solidified fat from the surface; this is optional depending on your preference for the broth's richness.

Step 15

Transfer the bone broth into jars or airtight containers. It can be stored in the refrigerator for up to 5 days or frozen for up to 6 months.

Nutrition Facts

Serving size 5650.3 grams (5650.3g)
Amount per serving % Daily Value*
Calories 2640
Total Fat 160.60g 206%
Saturated Fat 68.60g 343%
Polyunsaturated Fat 0.10g
Cholesterol 851mg 284%
Sodium 3669mg 160%
Total Carbohydrate 42.60g 15%
Dietary Fiber 15.00g 54%
Total Sugars 17.90g
Protein 233.60g 467%
Vitamin D 0IU 0%
Calcium 592mg 46%
Iron 32mg 180%
Potassium 4674mg 99%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 36.6%
Carbs: 6.7%