Nutrition Facts for Hearty ham and vegetable soup

Hearty Ham and Vegetable Soup

Cozy up with a bowl of this **Hearty Ham and Vegetable Soup**, a wholesome one-pot meal that's as satisfying as it is nourishing. Brimming with tender chunks of ham, russet potatoes, and vibrant vegetables like carrots, celery, green beans, and corn, this comforting soup is simmered to perfection in a flavorful, herb-infused chicken broth. A hint of garlic and thyme adds depth, while a splash of diced tomatoes provides a subtle tang. Quick and easy to prepare in just one hour, this recipe is perfect for warming up chilly evenings or for meal-prepping a nourishing lunch. Garnish with fresh parsley for a burst of color and serve alongside crusty bread for a truly satisfying meal. Whether you're repurposing leftover ham or starting fresh, this classic ham and vegetable soup is destined to become a family favorite.

Nutriscore Rating: 74/100
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Image of Hearty Ham and Vegetable Soup
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 medium, sliced carrots
  • 3 medium, sliced celery stalks
  • 3 minced garlic cloves
  • 2 medium, peeled and cubed russet potatoes
  • 2 cups, diced ham
  • 8 cups low-sodium chicken broth
  • 1 14-ounce can diced tomatoes
  • 1 cup, trimmed and chopped green beans
  • 1 cup frozen corn
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) parsley

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the cubed potatoes, diced ham, chicken broth, and the diced tomatoes with their juices to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, partially covered.

Step 6

Add the green beans, frozen corn, bay leaf, dried thyme, salt, and black pepper. Stir well and let simmer for another 20 minutes or until all the vegetables are tender.

Step 7

Remove the bay leaf and adjust seasoning with additional salt and pepper, if needed.

Step 8

Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size 4355 grams (4355.0g)
Amount per serving % Daily Value*
Calories 1623
Total Fat 56.60g 73%
Saturated Fat 9.40g 47%
Polyunsaturated Fat 9.50g
Cholesterol 32mg 11%
Sodium 4632mg 201%
Total Carbohydrate 236.30g 86%
Dietary Fiber 47.50g 170%
Total Sugars 62.60g
Protein 62.60g 125%
Vitamin D 13IU 65%
Calcium 696mg 54%
Iron 14mg 78%
Potassium 7012mg 149%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%
Protein: 14.7%
Carbs: 55.4%