Nutrition Facts for Hearty grilled vegetables

Hearty Grilled Vegetables

Fire up your grill for this vibrant, flavor-packed recipe for Hearty Grilled Vegetables! Featuring an irresistible medley of zucchini, yellow squash, bell peppers, red onion, mushrooms, and juicy cherry tomatoes, this dish is marinated in a zesty blend of olive oil, balsamic vinegar, garlic, and aromatic herbs like oregano and thyme. The vegetables are grilled to smoky perfection, with a beautiful char that enhances their natural sweetness and adds depth to every bite. Quick to prepare and perfectly suited for summer barbecues, this healthy and satisfying recipe doubles as a colorful side dish or a light, veggie-forward main course. Garnished with fresh parsley for a burst of freshness, these grilled vegetables are sure to become a crowd-pleasing favorite at any gathering.

Nutriscore Rating: 75/100
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Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 1 large Red onion
  • 8 large Mushrooms
  • 1 cup Cherry tomatoes
  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 2 minced Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons, chopped Fresh parsley
  • 1 as needed Cooking spray

Directions

Step 1

Wash and dry all the vegetables.

Step 2

Cut the zucchini and yellow squash into thick slices about 1/2 inch thick.

Step 3

Core the bell peppers and slice them into large strips.

Step 4

Peel and slice the red onion into thick rings.

Step 5

Trim the stems of the mushrooms and leave them whole.

Step 6

If using wooden skewers for the cherry tomatoes, soak them in water for 10 minutes to prevent burning on the grill. Alternatively, you can use a grill basket.

Step 7

Place all the prepared vegetables in a large mixing bowl.

Step 8

In a small bowl, mix together the olive oil, balsamic vinegar, minced garlic, oregano, thyme, salt, and black pepper.

Step 9

Pour the marinade over the vegetables and toss to coat evenly. Let the vegetables marinate for 10 minutes.

Step 10

Preheat the grill to medium-high heat and lightly coat the grates with cooking spray.

Step 11

Arrange the vegetables directly on the grill grates or use a grill basket for smaller items like cherry tomatoes and onion rings.

Step 12

Grill the vegetables for 3-5 minutes per side, or until charred and tender, turning carefully with tongs to avoid burning.

Step 13

Remove the vegetables from the grill and place them on a serving platter.

Step 14

Garnish with freshly chopped parsley before serving.

Step 15

Serve warm as a side dish or pair with your favorite protein for a complete meal.

Nutrition Facts

Serving size 1761.4 grams (1761.4g)
Amount per serving % Daily Value*
Calories 961
Total Fat 53.90g 69%
Saturated Fat 8.50g 43%
Polyunsaturated Fat 7.80g
Cholesterol 0mg 0%
Sodium 6417mg 279%
Total Carbohydrate 105.80g 38%
Dietary Fiber 20.50g 73%
Total Sugars 61.40g
Protein 22.70g 45%
Vitamin D 0IU 0%
Calcium 282mg 22%
Iron 8mg 42%
Potassium 4171mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 9.1%
Carbs: 42.4%