Hearty Green Beans Stew

Warm, comforting, and packed with nutritious vegetables, this Hearty Green Beans Stew is the perfect soul-soothing dish for any season. Featuring tender green beans simmered alongside vibrant carrots, hearty potatoes, and juicy tomatoes in a savory vegetable broth, this recipe is a celebration of wholesome flavors. Infused with aromatic garlic, onion, thyme, and a subtle kick of red pepper flakes, each spoonful offers a delightful combination of warmth and spice. Ready in under an hour and ideal for meal prep, this vegan-friendly stew is both satisfying and easy to whip up. Serve it hot with a sprinkle of fresh parsley for a burst of freshness, and pair it with crusty bread or rice for a complete, hearty meal. Perfect for cozy family dinners or a nourishing weeknight option, this green bean stew promises to become a staple in your comfort food repertoire.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 grams fresh green beans
• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 minced garlic cloves
• 2 medium, sliced carrots
• 3 large, chopped tomatoes
• 2 medium, diced potatoes
• 4 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon, or to taste salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Rinse the green beans thoroughly under cold water, trim the ends, and cut them into approximately 2-inch pieces.

Step 2

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

Step 3

Add the minced garlic to the pot and sauté for another 1 minute until fragrant.

Step 4

Stir in the sliced carrots and cook for another 3-4 minutes until they start to soften.

Step 5

Add the chopped tomatoes, diced potatoes, and the prepared green beans to the pot. Stir well to combine.

Step 6

Pour in the vegetable broth and add the bay leaf and dried thyme. Stir to combine.

Step 7

Season the stew with salt, black pepper, and red pepper flakes. Stir well.

Step 8

Bring the stew to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for about 30 minutes, or until the vegetables are tender.

Step 9

Adjust the salt and pepper to taste if needed. Remove the bay leaf before serving.

Step 10

Garnish the stew with freshly chopped parsley and serve hot.

Nutrition Facts

Serving size	2679 grams (2679.0g)

Amount per serving	% Daily Value*
Calories	1395

Total Fat 40.20g	52%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 6.00g
Cholesterol 0mg	0%
Sodium 4795mg	208%
Total Carbohydrate 235.20g	86%
Dietary Fiber 50.70g	181%
Total Sugars 62.90g
Protein 44.70g	89%

Vitamin D 0IU	0%
Calcium 561mg	43%
Iron 18mg	97%
Potassium 6853mg	146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 12.1%

Carbs: 63.5%