Hearty Green Bean Stew

Dive into comfort food heaven with this Hearty Green Bean Stew that combines vibrant vegetables and warming spices into a wholesome, satisfying dish. Packed with tender green beans, carrots, and potatoes, this stew is simmered in a rich, tomato-based broth infused with aromatic cumin, coriander, and a hint of zingy lemon juice. Ready in just one pot, it’s perfect for a cozy family dinner or meal prep for the week. Garnished with fresh parsley for a burst of flavor, this vegan-friendly recipe pairs beautifully with crusty bread or a bed of rice. Whether you're craving a hearty vegan stew or a nutritious, one-pot dinner, this recipe will warm your heart and satisfy your taste buds.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams green beans
• 2 tablespoons olive oil
• 1 large onion
• 3 medium garlic cloves
• 2 medium carrots
• 2 medium potatoes
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 400 grams canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 leaf bay leaf
• 0.5 cup chopped fresh parsley
• 2 tablespoons lemon juice

Directions

Step 1

Trim the ends of the green beans and cut them into 1-inch pieces.

Step 2

Chop the onion finely and mince the garlic cloves.

Step 3

Peel and dice the carrots and potatoes into small cubes.

Step 4

In a large pot, heat the olive oil over medium heat.

Step 5

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 6

Stir in the minced garlic and cook for another minute until fragrant.

Step 7

Add the diced carrots and potatoes to the pot, stirring occasionally, and cook for 5 minutes.

Step 8

Mix in the tomato paste, coating the vegetables evenly.

Step 9

Pour in the vegetable broth and canned diced tomatoes, then add the green beans.

Step 10

Season the stew with cumin, coriander, salt, black pepper, and add the bay leaf.

Step 11

Bring the stew to a boil, then reduce the heat to a simmer.

Step 12

Cover the pot and let it cook for 25-30 minutes, stirring occasionally, until the vegetables are tender.

Step 13

Remove the bay leaf from the pot.

Step 14

Stir in the chopped parsley and lemon juice for a fresh finish.

Step 15

Taste and adjust seasoning if needed before serving.

Step 16

Enjoy your hearty green bean stew with crusty bread or over rice for a complete meal.

Nutrition Facts

Serving size	2759.6 grams (2759.6g)

Amount per serving	% Daily Value*
Calories	1555

Total Fat 52.50g	67%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 9.70g
Cholesterol 8mg	3%
Sodium 5959mg	259%
Total Carbohydrate 245.50g	89%
Dietary Fiber 53.70g	192%
Total Sugars 69.00g
Protein 48.90g	98%

Vitamin D 0IU	0%
Calcium 842mg	65%
Iron 26mg	143%
Potassium 7645mg	163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 11.9%

Carbs: 59.5%