Hearty Grains Pancakes

Start your day with a deliciously wholesome twist by diving into these Hearty Grains Pancakes, a nutrient-packed breakfast option perfect for fueling your morning. Made with a blend of rolled oats, whole wheat flour, and a hint of cinnamon, these pancakes offer a hearty, rustic texture that’s both satisfying and flavorful. The batter comes together effortlessly with a mix of Greek yogurt, honey or maple syrup, and vanilla, bringing a subtle sweetness and moist, fluffy consistency. Ready in under 35 minutes, this recipe is perfect for busy mornings or leisurely brunches. Serve these protein-rich, fiber-filled pancakes with fresh berries, crunchy nuts, or a drizzle of maple syrup for a breakfast that’s as nourishing as it is delicious. Perfect for health-conscious eaters, this recipe is easy to customize with dairy-free or plant-based alternatives!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 0.5 cup Whole wheat flour
• 0.5 cup All-purpose flour
• 1.5 teaspoons Baking powder
• 0.25 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 1.25 cups Milk (dairy or plant-based)
• 0.5 cup Plain Greek yogurt
• 1 piece Large egg
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Butter or oil (for greasing)

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they resemble a coarse flour. Transfer to a mixing bowl.

Step 2

In the same bowl, combine the oat flour, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon. Mix well and set aside.

Step 3

In a separate mixing bowl, whisk together the milk, Greek yogurt, egg, honey or maple syrup, and vanilla extract until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring gently just until combined. Do not overmix; the batter should be slightly lumpy.

Step 5

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.

Step 6

Scoop about 1/4 cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 7

Carefully flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, adjusting the heat slightly if necessary to avoid burning.

Step 9

Serve the pancakes warm, topped with your favorite additions such as fresh fruit, syrup, nuts, or yogurt.

Nutrition Facts

Serving size	759 grams (759.0g)

Amount per serving	% Daily Value*
Calories	1408

Total Fat 44.00g	56%
Saturated Fat 22.90g	115%
Polyunsaturated Fat 0.10g
Cholesterol 284mg	95%
Sodium 2015mg	88%
Total Carbohydrate 202.50g	74%
Dietary Fiber 18.20g	65%
Total Sugars 55.10g
Protein 56.80g	114%

Vitamin D 184IU	922%
Calcium 644mg	50%
Iron 10mg	56%
Potassium 1397mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 15.9%

Carbs: 56.5%