Hearty Date Bran Muffins

Sink your teeth into these hearty date bran muffins, a wholesome treat that perfectly balances nutrition and flavor. Packed with fiber-rich bran cereal and naturally sweetened with chopped dates, these moist muffins are a satisfying way to fuel your day. The warm notes of brown sugar and vanilla are complemented by the optional crunch of walnuts or pecans, making each bite irresistibly textured. Quick and easy to make, they come together in just 35 minutes, making them ideal for busy mornings or a healthy snack on-the-go. Whether enjoyed warm from the oven or at room temperature, these muffins are the ultimate combination of health-focused ingredients and bakery-style indulgence.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Bran cereal
• 1 cup Milk
• 0.75 cup Dates, chopped
• 1 cup All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 cup Brown sugar, packed
• 0.25 cup Canola oil
• 1 large Egg
• 1 teaspoon Vanilla extract
• 0.5 cup Walnuts or pecans, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with nonstick spray.

Step 2

In a large mixing bowl, combine the bran cereal and milk. Stir well to ensure the cereal is fully coated and let it sit for 5 minutes to soften.

Step 3

While the cereal is soaking, chop the dates into small pieces if not pre-chopped, and set aside.

Step 4

In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.

Step 5

Once the bran cereal has softened, add the chopped dates, brown sugar, canola oil, egg, and vanilla extract to the bowl. Stir until well combined.

Step 6

Gradually fold the dry ingredients into the wet mixture, mixing just until no streaks of flour remain. Do not overmix as this can make the muffins dense.

Step 7

If using, gently fold in the chopped walnuts or pecans for added texture and flavor.

Step 8

Evenly divide the batter among the prepared muffin cups, filling each about two-thirds full.

Step 9

Bake in the preheated oven for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely. Serve warm or at room temperature and enjoy!

Nutrition Facts

Serving size	848.2 grams (848.2g)

Amount per serving	% Daily Value*
Calories	2571

Total Fat 112.20g	144%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 16.70g
Cholesterol 242mg	81%
Sodium 2792mg	121%
Total Carbohydrate 361.00g	131%
Dietary Fiber 30.70g	110%
Total Sugars 203.10g
Protein 46.60g	93%

Vitamin D 311IU	1556%
Calcium 562mg	43%
Iron 31mg	172%
Potassium 1898mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 7.1%

Carbs: 54.7%