Hearty Chili with Corn

Warm up any occasion with this Hearty Chili with Corn, a bold and flavorful dish perfect for family dinners or game day gatherings. This robust chili features tender ground beef, two types of hearty beans, and sweet pops of frozen corn, all simmered in a rich, spiced tomato base infused with chili powder, cumin, and cayenne pepper for just the right amount of heat. With a prep time of only 15 minutes and a one-pot cooking process, it’s a stress-free recipe that yields a satisfying, thick chili packed with protein and comforting flavors. Topped with fresh cilantro for a burst of freshness, this mouthwatering chili is perfect for cozy evenings and freezes beautifully for meal prep. Serve it with crusty bread or tortilla chips for a crowd-pleasing meal that’s both hearty and easy to customize.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large, chopped Yellow onion
• 4 minced Garlic cloves
• 1 pound Ground beef
• 28 ounces Canned diced tomatoes
• 15 ounces Tomato sauce
• 15 ounces, rinsed and drained Kidney beans
• 15 ounces, rinsed and drained Black beans
• 1 cup Frozen corn
• 2 tablespoons Chili powder
• 1 tablespoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 1 cup Beef broth
• 0.25 cup, chopped Fresh cilantro

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add chopped onion and cook for 5 minutes, until softened and translucent.

Step 3

Stir in minced garlic and cook for an additional minute.

Step 4

Increase the heat to medium-high and add the ground beef. Cook, breaking it apart with a spoon, until browned and cooked through, about 8 minutes.

Step 5

Drain any excess fat from the pot.

Step 6

Add diced tomatoes, tomato sauce, kidney beans, black beans, and corn to the pot. Stir to combine.

Step 7

Mix in chili powder, cumin, paprika, salt, black pepper, and cayenne pepper, stirring well.

Step 8

Pour in beef broth and stir to incorporate all ingredients.

Step 9

Bring the mixture to a simmer, then reduce the heat to low.

Step 10

Cover the pot and let the chili simmer for 45 minutes, stirring occasionally, until thickened.

Step 11

Taste and adjust seasoning, if necessary.

Step 12

Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	3152.5 grams (3152.5g)

Amount per serving	% Daily Value*
Calories	2757

Total Fat 148.90g	191%
Saturated Fat 44.40g	222%
Polyunsaturated Fat 9.50g
Cholesterol 337mg	112%
Sodium 7975mg	347%
Total Carbohydrate 241.20g	88%
Dietary Fiber 76.20g	272%
Total Sugars 53.60g
Protein 132.50g	265%

Vitamin D 0IU	0%
Calcium 932mg	72%
Iron 36mg	200%
Potassium 4876mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 18.7%

Carbs: 34.0%