Hearty Broccoli Stew

Cozy up with a bowl of Hearty Broccoli Stew, a nourishing and flavor-packed recipe that’s perfect for a weeknight dinner or a comforting meal on chilly days. Brimming with fresh vegetables like tender broccoli, earthy carrots, and creamy potatoes, this stew is simmered in a savory broth infused with aromatic herbs like thyme and oregano. Diced tomatoes add a hint of tang, while a sprinkle of fresh parsley provides the perfect finishing touch. Ready in just an hour, this one-pot vegan and gluten-free dish is as wholesome and satisfying as it is easy to prepare. Whether served on its own or paired with crusty bread, this veggie-packed stew will quickly become your go-to for hearty, healthy comfort food.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 1 large potato, peeled and cubed
• 4 cups broccoli, cut into florets
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the sliced carrots, sliced celery, and cubed potato. Cook, stirring occasionally, for about 5 minutes.

Step 5

Mix in the broccoli florets, vegetable broth, and diced tomatoes with their juice.

Step 6

Add the bay leaf, dried thyme, dried oregano, salt, and black pepper to the pot and stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 8

Simmer the stew for 25-30 minutes or until the potatoes and broccoli are tender.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish the stew with fresh parsley before serving.

Nutrition Facts

Serving size	2399.7 grams (2399.7g)

Amount per serving	% Daily Value*
Calories	1185

Total Fat 39.30g	50%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 5343mg	232%
Total Carbohydrate 186.80g	68%
Dietary Fiber 40.70g	145%
Total Sugars 43.00g
Protein 38.40g	77%

Vitamin D 0IU	0%
Calcium 630mg	48%
Iron 15mg	81%
Potassium 5939mg	126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 12.2%

Carbs: 59.6%