Hearty Breakfast Wrap

Start your day off right with this Hearty Breakfast Wrap, a quick and satisfying morning meal that’s perfect for busy weekdays or indulgent weekends. Packed with fluffy scrambled eggs, crispy bacon, melted sharp cheddar cheese, fresh baby spinach, and juicy cherry tomatoes, all wrapped snugly in a warm flour tortilla, this recipe offers a delicious balance of protein and flavor. Ready in just 25 minutes, it’s an easy-to-make breakfast option that’s both nourishing and portable, making it a great choice for eating on the go. Whether you’re craving a protein-packed breakfast or aiming to add more veggies to your morning routine, this breakfast wrap checks all the boxes. Pair it with a cup of coffee or fresh fruit for a complete meal that will keep you energized throughout the day.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 large flour tortillas
• 4 large eggs
• 2 tablespoons milk
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 bacon strips
• 1 cup sharp cheddar cheese, shredded
• 1 cup baby spinach leaves
• 0.5 cup cherry tomatoes, halved
• 1 tablespoon butter

Directions

Step 1

Preheat a large non-stick skillet over medium heat.

Step 2

In a small bowl, whisk together the eggs, milk, salt, and black pepper.

Step 3

Add the butter to the skillet and allow it to melt, then pour in the egg mixture.

Step 4

Gently stir the eggs with a spatula to create soft curds, cooking for about 3-5 minutes until the eggs are just set. Transfer the scrambled eggs to a bowl and cover to keep warm.

Step 5

In the same skillet, cook the bacon strips until crispy, about 4-5 minutes per side. Remove bacon from skillet and place on a paper towel-lined plate to drain excess fat.

Step 6

Warm the tortillas by placing each directly on the burner for about 15 seconds per side or by using a microwave for 20 seconds.

Step 7

Assemble each wrap by spreading half of the scrambled eggs down the center of a tortilla. Top with 2 strips of bacon, half of the shredded cheese, half of the baby spinach, and half of the cherry tomatoes.

Step 8

Fold in the sides of the tortilla and then roll it up tightly from the bottom to create the wrap. Repeat with the second tortilla.

Step 9

Slice the wraps in half, if desired, and serve immediately.

Nutrition Facts

Serving size	584.3 grams (584.3g)

Amount per serving	% Daily Value*
Calories	1332

Total Fat 89.80g	115%
Saturated Fat 43.20g	216%
Polyunsaturated Fat 0.40g
Cholesterol 935mg	312%
Sodium 2842mg	124%
Total Carbohydrate 63.90g	23%
Dietary Fiber 3.50g	13%
Total Sugars 5.50g
Protein 74.30g	149%

Vitamin D 199IU	997%
Calcium 1105mg	85%
Iron 9mg	51%
Potassium 1022mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 21.8%

Carbs: 18.8%