Nutrition Facts for Hearty breakfast casserole

Hearty Breakfast Casserole

Start your day off right with this **Hearty Breakfast Casserole**, a crowd-pleasing dish that combines all your morning favorites into one delicious bake. Packed with savory breakfast sausage, sautéed onions and bell peppers, crispy hash browns, fluffy eggs, and gooey cheddar cheese, this casserole is the ultimate make-ahead breakfast for busy mornings, family gatherings, or brunch buffets. With just 20 minutes of prep time, it’s easy to assemble and bakes to golden perfection in under an hour. Garnished with fresh parsley for a vibrant finish, this hearty dish serves eight and is perfect for feeding a hungry crowd. Whether you’re meal prepping for the week or hosting a weekend feast, this breakfast casserole is sure to become a staple in your recipe collection!

Nutriscore Rating: 58/100
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Image of Hearty Breakfast Casserole
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 8 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 pound breakfast sausage
  • 1 medium, chopped onion
  • 1 medium, chopped bell pepper
  • 2 cups shredded cheddar cheese
  • 3 cups frozen hash browns
  • 1 tablespoon olive oil
  • 0.25 cup chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with a little oil or non-stick spray.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until the onion becomes translucent, about 5 minutes.

Step 3

Add the breakfast sausage to the skillet, breaking it up with a wooden spoon. Cook until browned and cooked through, about 7-10 minutes. Drain any excess fat from the skillet.

Step 4

Spread the frozen hash browns evenly in the prepared baking dish. Layer the cooked sausage mixture over the hash browns.

Step 5

Sprinkle 1 1/2 cups of the shredded cheddar cheese over the sausage mixture.

Step 6

In a large bowl, whisk together the eggs, milk, salt, and ground black pepper until fully combined and slightly frothy.

Step 7

Pour the egg mixture over the ingredients in the baking dish, ensuring even distribution.

Step 8

Top the casserole with the remaining 1/2 cup of cheese and sprinkle the chopped fresh parsley over the top.

Step 9

Place the casserole in the preheated oven and bake for 40-45 minutes, or until the eggs are set and the top is golden brown.

Step 10

Remove from oven and let cool slightly before cutting into squares to serve.

Nutrition Facts

Serving size 2132.2 grams (2132.2g)
Amount per serving % Daily Value*
Calories 4638
Total Fat 341.70g 438%
Saturated Fat 130.00g 650%
Polyunsaturated Fat 13.60g
Cholesterol 2197mg 732%
Sodium 10239mg 445%
Total Carbohydrate 176.50g 64%
Dietary Fiber 18.30g 65%
Total Sugars 24.00g
Protein 209.50g 419%
Vitamin D 447IU 2233%
Calcium 2910mg 224%
Iron 21mg 117%
Potassium 3799mg 81%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%
Protein: 18.1%
Carbs: 15.3%