Hearty Black Bean Chili

Warm up with a bowl of Hearty Black Bean Chili, a flavorful and satisfying dish that's perfect for weeknight dinners, meal prep, or cozy gatherings. Packed with protein-rich black beans, tender vegetables like carrots and bell peppers, and a robust blend of smoky spices including chili powder, cumin, and paprika, this vegetarian chili delivers a depth of flavor that meat lovers and plant-based eaters alike will adore. Simmered to perfection in a savory tomato and vegetable broth base, it's finished with a bright squeeze of lime and a garnish of fresh cilantro for a vibrant twist. Ready in under an hour, this one-pot recipe is easy to make, customizable with toppings like avocado or cheese, and an ideal choice for hearty comfort food that’s as nutritious as it is delicious.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 medium green bell pepper, chopped
• 1 medium carrot, diced
• 4 garlic cloves, minced
• 1 tablespoon ground cumin
• 2 tablespoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 28 ounces canned diced tomatoes
• 30 ounces canned black beans, drained and rinsed
• 2 cups vegetable broth
• 1 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 1 cup corn kernels, fresh or frozen
• 1 lime, juiced
• 0.5 cup fresh cilantro, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, green bell pepper, and diced carrot. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic, ground cumin, chili powder, smoked paprika, and dried oregano. Cook for an additional 1-2 minutes, stirring frequently, until the spices are fragrant.

Step 4

Pour in the canned diced tomatoes, black beans, and vegetable broth. Stir to combine.

Step 5

Add salt and freshly ground black pepper, then bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally.

Step 7

Stir in the corn kernels and continue to simmer for another 5 minutes.

Step 8

Remove from heat and stir in the lime juice. Adjust the seasoning with more salt and pepper if desired.

Step 9

Garnish with chopped fresh cilantro before serving.

Step 10

Serve hot and enjoy your hearty black bean chili with optional toppings such as shredded cheese, sour cream, or avocado slices.

Nutrition Facts

Serving size	2877.4 grams (2877.4g)

Amount per serving	% Daily Value*
Calories	1949

Total Fat 65.70g	84%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 10.90g
Cholesterol 16mg	5%
Sodium 6460mg	281%
Total Carbohydrate 281.30g	102%
Dietary Fiber 93.10g	333%
Total Sugars 58.20g
Protein 79.50g	159%

Vitamin D 0IU	0%
Calcium 830mg	64%
Iron 33mg	186%
Potassium 6060mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 15.6%

Carbs: 55.3%